Oily fish recipes

Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes.

Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Nestle leeks, potato and capers around salmon fillets to make this easy traybake for two. It's great as an midweek meal, or for a more romantic occasion

Make this creamy pasta bake with salmon, broccoli, anchovies and sundried tomatoes. It's perfect for a family midweek meal and can easily be adapted.

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they're high in omega-3 fatty acids and provide two of your five-a-day.

This stunning starter can be assembled ahead, then topped with dressed leaves just before serving.

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Pack your stir-fry with vegetables such as pak choi and sugar snap peas, then top with soy-marinated salmon. This recipe makes enough for lunch the next day

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Try this healthy trout recipe for a light summer supper

Rustle up these smoked trout tartlets with lemon and horseradish flavours for afternoon tea. Made from ready-rolled pastry, they're quick and easy to make

A caramel base balances out the hot and salty ingredients of this Asian-inspired one-pan fish dish for two

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Make this elegant yet filling trout and pearl couscous salad in just 20 minutes. Serving four, it's a great lunch or dinner option in the summer

Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it's perfect on balmy days

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

This storecupboard supper is super quick and superhealthy to boot

You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings