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Illustration of UPFs being thrown in a rubbish bin

I gave up UPFs completely – here's what I found out

A woman eating a tofu salad

20 low-calorie, high-protein foods

A lady meditating above a pile of food

10 foods that can lower your cortisol levels

Should you be using a nutrition app?

Hidden salt: 10 foods sabotaging your sodium levels

Healthy dishes to try this week

Smoky chipotle chicken soup served in a large casserole pot and a bowl

Smoky chipotle chicken soup

3 ratings

Super-green gnocchi with garlic breadcrumbs served in a baking dish

App onlySuper-green gnocchi with garlic breadcrumbs. This is a premium piece of content available to registered users.

16 ratings

A serving of rose harissa tempeh kebabs with bulgur wheat

App onlyRose harissa tempeh kebabs with bulgur wheat. This is a premium piece of content available to registered users.

5 ratings

Cauliflower soup in two bowls

Cauliflower soup

138 ratings

Top healthy eating collections

Home-style lamb curry

High-protein curry recipes

Tomato and black bean taco salad

30 plant food recipes

Butter bean curry

Healthy dinner

10 of the healthiest Mediterranean recipes

Health benefits guides

Someone pouring milk into a glass

Is milk good for you?

Cocoa beans and cocoa powder

Health benefits of cacao

Is your loaf of bread as healthy as you think?

Honey in a jar

Is honey good for you?

Expert diet advice

Two fillets of salmon

Top 10 sources of omega-3

Potato, pea & egg curry in a pot and two bowls

6 nutritionists share their favourite healthy budget ingredient

Avocados Sliced Open

10 best foods to eat if you’re always hungry

Rustic looking bottle of apple cider vinegar lying next to some apples and apple leaves on a dark, mottled surface

What is the apple cider vinegar diet?

In-depth reads

Figs , Blueberry, Granola and Yoghurt

What’s the best time of day to eat?

I’m a nutritionist, here are 8 foods I don’t eat

Is your child’s diet better than yours?

Hidden salt: 10 foods sabotaging your sodium levels