App onlyMediterranean fish stew.
Get a smoky kick from the paprika in this easy fish stew with fennel and tomato flavours. Serve with crusty bread and bring a little warmth to cooler days
Sardine tomato pasta with gremolata
Serves 1
Easy
Prep:
Cook:
Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat
Skip to ingredients
- 75g wholemeal spaghetti
- 1⁄2 x 120g can sardinesin oil
- ½ tbsp capersdrained
- 2 garlic clovescrushed
- 2 tomatoesroughly chopped
- 30g rocket
- ½ lemonzested
- small handful of parsleyfinely chopped
Nutrition: Per serving
- kcal405low
- fat9glow
- saturates2g
- carbs53g
- sugars5g
- fibre11ghigh
- protein23g
- salt0.8g
Method
step 1
Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil from the can of sardines in a non-stick frying pan over a medium heat and sizzle the capers and half the garlic for 1-2 mins until fragrant. Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. Season.
step 2
For the gremolata, combine the lemon zest, parsley and remaining garlic in a small bowl, and season. Drain the pasta and top with the sardine sauce and gremolata.
