Wellness

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What to do now to help prevent SAD this winter

Should you be using a nutrition app?

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15 foods to boost your brain health, memory and focus

8 ways poor sleep wrecks your healthy eating intentions

A woman eating salad from a bowl

What is intuitive eating?

What has working from home done to our diets?

How a sleep clinic helped me overcome my tracker obsession and solved my nighttime worries

A young man appearing stressed

What is burnout?

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What to eat before an exam

A young woman sleeping soundly

How much sleep do I need?

I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend

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I was a UPF addict – here’s how I gave up my habit and what it did for my health

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You’re not sleeping wrong – you’re just overthinking it

A young man eating a burger looking stressed

Why stress makes you hungry

Bowl of granola with yogurt and figs

What’s the best time of day to eat?

Food waste bin

Seven gadgets that can help you to reduce food waste

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These are the safer alternatives to mouth taping, according to experts

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How to sleep better

Woman doing yoga stretch

10 ways to be the healthiest version of yourself

5 diet changes to improve your sleep

5 diet changes to improve your sleep

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10 budget 'superfood' swaps

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What is water-based cooking – and why it's better for you

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Why your ‘mouth microbiome’ is the new ‘gut health’

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"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Woman yawning at desk after lunch

Why do I feel tired after eating?

black bean tofu & avocado rice bowl

Top 15 foods to improve your memory

A woman sitting on the sofa with her hands touching her forehead

Does stress affect weight?

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How diet can help with brain fog

Illustration of mouth with foods for guide to foods that whiten your teeth

Foods that can help whiten your teeth – and the worst ones for staining

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Dry January: what are the benefits and drawbacks?