Weight loss

A woman calculating calories

What is the military diet?

Midsection shot of a woman in underwear on white background.

10 healthy ways to lose belly fat

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A supermarket sign saying 'snacks'

Is snacking bad for you?

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Smoking

Smoking: how it affects diet & nutrition

A gingerbread person with a tape measure around their waist

11 common weight-loss mistakes

A young woman preparing a keto meal

6 keto diet myths busted

A person holding a cup of tea

What is a detox tea diet?

A low-carb breakfast

What are low-carb diets?

Someone stood on scales

Am I overweight? How to check your weight is healthy

Rustic looking bottle of apple cider vinegar lying next to some apples and apple leaves on a dark, mottled surface

What is the apple cider vinegar diet?

Delicious salad Buddha bowls in

What is the macrobiotic diet?

2 glaases with red wine and dark chocolate

What is the Sirtfood diet?

Salad box in a plastic container

Celebrity diets explained by experts

Man eating healthy meal

What is the macro diet?

brightly coloured bathroom scales against a yellow tiled floor

2024’s best diets revealed

Broccoli stem falafel bowl

11 things you should consider before starting a diet

Young woman preparing soup

What is the cabbage soup diet?

Salt shaker fallen over with salt pouring out

What is the DASH diet?

Healthy ketogenic breakfast

What is a keto diet?

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Healthy foods for losing weight

What is the 5:2 diet?

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Grilled chicken breast

What is the Dukan diet?

Different proteins uncooked

What is the Atkins diet?

Hands holding a green juice for a healthy cleanse diet

What is the Fast 800 diet?

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A selection of Mediterranean ingredients

What is the Pioppi diet?

Paleo diet foods

What is the paleo diet?

Raw beef steak

What is the carnivore diet?

Woman eating a salad

What is the volumetrics diet?

Pink milkshake in a glass being held in female hands

What is the Cambridge diet?

Plate quarter filled with food

Top 10 health benefits of fasting

Health editor and nutritionist Tracey Raye

The BBC Good Food podcast – the keto diet