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Nutrition: per serving

  • kcal253
    low
  • fat13g
  • saturates7g
  • carbs21g
  • sugars9g
  • fibre4g
  • protein12g
  • salt1g
    low
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.

  • step 2

    Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.

  • step 3

    Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.

RECIPE TIPS
MARROW

This good-value veg deserves more love. With a mild flavour, the humble marrow works best with strong flavours, such as garlic and spices. As well as being baked, marrow flesh can be cut into chunks and treated like its cousin, the courgette.

Recipe from Good Food magazine, October 2012

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Overall rating

A star rating of 4.5 out of 5.60 ratings
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