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Nutrition: Per serving (8)

  • kcal122
  • fat4g
  • saturates3g
  • carbs16g
  • sugars8g
  • fibre3g
  • protein3g
  • salt0.48g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Cook the parsnips in a large pan of boiling salted water for 4 mins until softened slightly. Drain and leave to steam-dry.

  • step 2

    Spoon the butter into a large roasting tin and put in the oven for 3 mins to melt. Tip in the parsnips, season with a pinch of salt, toss to coat and roast for 30 mins. Meanwhile combine the Marmite, maple syrup, thyme leaves and cayenne pepper in a small bowl with 1 tbsp water.

  • step 3

    Remove the tin from the oven and pour over the Marmite and maple mixture. Roast for 20 mins, basting the parsnips every 5-10 mins until tender and deeply golden.

Recipe from Good Food magazine, Christmas 2025

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