Ad

  • 80ml vegetable oil
    plus 3 tbsp
  • 2 medium onions
    chopped
  • 4 large garlic cloves
    roughly chopped
  • 2 inch piece of ginger
    roughly chopped
  • 400g paneer
    cut into cubes
  • 2 green bird's eye chillies
    slit lengthways
  • 1 tsp cumin seeds
  • 5 green cardamom pods
  • 2 dried bay leaves
  • 1 cinnamon stick
  • 1 tsp turmeric powder
  • 250g basmati rice
  • 20g butter
    melted
  • 1 tsp garam masala
  • 1 lime
    juiced
  • 2 tbsp coriander leaves
    finely chopped
  • raita
    to serve

For the marinade

  • 3 tbsp Greek yogurt
  • 1 tbsp gram flour
  • 1½ tsp Kashmiri chilli powder
  • ½ tsp garam masala
  • 1 tbsp dried kasoori methi
    (fenugreek leaves)

Nutrition: (6)

  • kcal537
  • fat32g
  • saturates15g
  • carbs38g
  • sugars5g
    low
  • fibre3g
  • protein24g
  • salt0.23g
    low
Ad

Method

  • step 1

    Heat the 80ml vegetable oil in a frying pan over a low heat and fry the onions for 30-35 mins until they turn golden brown. Remove from the pan using a slotted spoon, drain on kitchen paper and set aside.

  • step 2

    Grind the garlic and ginger to a smooth paste with a splash of water using a pestle and mortar.

  • step 3

    Put all the marinade ingredients into a mixing bowl along with half the garlic and ginger paste. Mix well and add the paneer cubes, stirring to coat. Set aside to marinate for 20 mins.

  • step 4

    Meanwhile, in a large non-stick pan, heat 3 tbsp oil over a medium heat. Add the green chillies, cumin seeds, cardamom, bay leaves and cinnamon, then fry for a few seconds. Stir in the remaining garlic and ginger paste, fry for 1 min and add the turmeric, half the fried onions and the basmati rice. Stir well and season to taste. Pour in 500ml water, bring to a boil and simmer over a low heat with a lid on for 17-18 mins. Turn off the heat and leave to rest with the lid on for 15 mins.

  • step 5

    Put the paneer cubes on a lined baking tray. Heat the grill to medium-high and cook the paneer for 3-4 mins, then toss with melted butter and continue cooking for a further 4-6 mins until softened and slightly charred.

  • step 6

    Add the grilled paneer to the rice and stir well. Top with remaining fried onions, garam masala, lime juice and coriander. Serve with raita, if you like.

Ad

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Ad
Ad
Ad