Exclusive healthy dinner recipes

Make this comforting no-bake lasagne and you’ll pack in lots of nutritious veggies, building up to 30 plant points for the week. The courgettes and mushrooms can be swapped out for other seasonal veg – leeks and aubergines work well.

I love to use orzo to make quick creamy pasta after a busy day at work, but you can use this sauce with any kind of pasta. I like to make my own Cajun spice mix as ready-made mixes often contain added salt, but if you don’t think you’ll use up all the individual spices, then take the ready-made option – just check the label to ensure it’s not too salty.

I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.

Celebrate bold, earthy flavours in this vibrant soup that's similar to dhal. Sweet carrots and hearty lentils are simmered with smoky cumin and pul biber for spice

Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!

Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer

Whip up this flavour-packed, speedy dish made using storecupboard ingredients

Make the most of sweet potatoes in this soup. If you have any veg you want to use up, chop and add it along with the onion and pepper in the first step

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Toasted nuts and seeds add flavour and texture. Beetroot contains betalains, an antioxidant that fights cell damage and inflammation

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Use lean beef for this spicy dish – it's a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

As well as being a balanced meal, this speedy supper is fresh and zingy. Frozen baby broad beans work well with pork, as well as the herby courgettes

You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer

Toast the orzo before adding the stock to bring out a lovely nutty flavour in this simple veggie dish. If you’re short on time you could skip this step

Batch-cook this chilli on a chilly evening and keep some in the freezer to heat up after a long day. Serve with rice, lime wedges, avocado and soured cream

Pack in the veg with this healthy soup. Top with a drizzle of yogurt, some mint leaves and black pepper. It's great reheated for lunch if you have leftovers

Pack in the flavour and enjoy fregola – a type of pasta from Sardinia – with nduja sausage and aubergines, plus a rich sauce made with red wine

Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that's low in fat and calories

Cook these tempeh kebabs on the barbecue – in inclement weather, you could easily cook them in the oven. Serve with our bulgur salad and tahini sauce

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Mint and lemon bring a summery freshness to this pasta dish, and the scented pangrattato crumb is a lively, crunchy alternative to parmesan

Can't choose between Sicilian alla norma and spicy arrabbiata from Rome? Put them together for a healthy Italian-inspired dish everyone will love

Craving something meaty and spicy, but want to keep it light? This is the meal for you – steak, peppers and courgettes topped with an olive chimichurri