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Prawn chow mein
Serves 4
Easy
Prep:
Cook:
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Skip to ingredients
- 3 nests medium egg noodles
- 140g broccolichopped into small florets
- 140g baby cornhalved
- 1 tbsp olive oil
- 1 red peppersliced
- 300g prawns
For the sauce
- 3 tbsp tomato ketchup
- 2 tbsp oyster sauce
Nutrition: per serving
- kcal271
- fat5glow
- saturates1g
- carbs34g
- sugars8g
- fibre5g
- protein25g
- salt2.98g
Method
step 1
Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
step 2
Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.
