Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-10-22T12:59:46.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: The best multivitamins and minerals 2025 – tried and tested
items: The best probiotic supplements 2025 – tried and tested
items: The best electrolytes 2025 – tried and tested
items: The best sleep supplements 2025 – tried and tested
items: The best creatine supplements 2025 – tried and tested
items: Best vitamin B12 supplements 2025 - tried and tested
items: Best supplements for perimenopause – to support transition through the menopausal years
items: The best calcium supplements 2025 – tried and tested
items: Best turmeric supplements, tried and tested
items: The best ashwagandha supplements 2025 – for anxiety, stress, focus and sleep

The best multivitamins and minerals 2025 – tried and tested
type: item
date: 2025-10-22T12:59:46.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
encoded: A multivitamin and mineral refers to a supplement that blends vitamins, minerals and sometimes other health-promoting ingredients. There is no set list of ingredients, and these can vary from brand to brand – this can be an issue, as it’s difficult to compare products with different formulations. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance Best multivitamin tablets Best multivitamin for meeting daily recommended values: Swallow Daily Multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £15.99 Best multivitamin for women: Dr Vegan Women's ProMulti, £28.99 Best all-rounder multivitamin tablet: Higher Nature Advanced multi, £19.95 Runner-up multivitamin tablet: Centrum Advance, £4.50 Best budget…

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The best probiotic supplements 2025 – tried and tested
type: item
date: 2025-10-22T11:18:44.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: best supplements
subject: do supplements work
subject: goodhealth
subject: gut bacteria
subject: gut health
subject: probiotics
description: Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
encoded: Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS Sponsored by Natures Zest Discover the Natures Zest premium probiotics range Looking for high-quality supplements that can support your digestion and overall health from as little as 13p per day? Natures Zest offers premium crafted probiotics that can support your gut and beyond. 50 Billion CFU Probiotics: this supplement combines probiotics and prebiotics that can help maintain gut balance and support healthy digestion and immunity – from just 13p per day. 100 Billion CFU Probiotics: this potent formula contains diverse, gut-nourishing bacteria that can aid your microbiome, providing comprehensive digestive and immune support – from 22p per day. Women's Probiotics 50 Billion CFU: tailored specifically for women, this blend features bacteria that can help maintain digestive, urinary and feminine health, providing support where you need it more – from 21p per day. Take the step toward a healthier you and join the Natures Zest family today. If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health. The potency of probiotics is measured in colo…

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The best electrolytes 2025 – tried and tested
type: item
date: 2025-10-21T11:38:19.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
encoded: If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Electrolytes also maintain our fluid balance, help the heart to work and regulate our blood pressure. Read more about what electrolytes do and how to replenish them. Best electrolytes at a glance Best electrolyte powder Best electrolytes for on the go: FreeSoul Hydrate, £29.99 Best travel-friendly electrolytes: VitHit Hydration Station, £17.50 Best electrolytes for targeted hydration: Zooki Hydration+ range, from £12.99 Best fruit-flavoured electrolytes: Punchy Daily Hydration reset – Citrus, £15 Best electrolytes to start the day: Ancient + Brave True Hydration, from £19.20 Best electrolytes for balance: Humantra Himalayan Lime, from £23.80 Best plant-based electrolyte: Veloforte Mixed Electrolyte Powders, £18.90 Best easy-to-drink electrolytes: fourfive Hydro electrolytes, from £10 Best electrolytes for athletes: SiS Hydro+ electrolyte drink mix, from £8.99 Best electrolytes with added mushrooms: Spacegoods hydrodust, £34 Best electrolyte tablets Best berry-flavoured electrolytes: Healthspan Elite Activ Hydrate – Berry, £15.99 Best all-rounder electrolytes: Phizz Daily 3-in-1, £19.99 Best electrolytes for value for money: SiS Hydro tablets, from £8 Best electrolytes for interesting flavours: Hiro Hydration, £24 Jump to section: Best electrolyte supplements to buy in 2025 What are electrolytes? When should you take electrolytes? What is the best form of electrolytes? How we tested electrolyte supplements Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of nutrient reference value (where relevant) provided in the recommended dose of each product,…

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The best sleep supplements 2025 – tried and tested
type: item
date: 2025-10-21T10:45:36.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? Our expert’s judgement is in
encoded: Over 5 million prescriptions for sleep medications were issued in England in the years 2022 to 2023, highlighting the widespread struggle with sleep. While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep. These supplements aim to ease tension, promote relaxation and align the body with its natural circadian rhythm. Unlike stronger sleeping pills, sleep supplements combine botanical extracts, amino acids and minerals for a milder approach to improving sleep quality. Common ingredients include valerian root, passion flower, chamomile and hops, which are known for their sedative and anxiety-reducing effects. Many formulations also feature magnesium for muscle relaxation, L-theanine to reduce stress, or tryptophan, which aids mood regulation and melatonin production for restful sleep. Most supplements work best when taken 30 minutes to an hour before bed. Available as capsules, powders or teas, these products offer a natural solution for restorative sleep, catering to those seeking an alternative to traditional medication. We reviewed a range of sleep supplements to help you find a product tailored to your needs. JUMP TO REVIEWS Best sleep supplements at a glance Best capsules Nutravita Natural Night Complex, £15.99 Paused Sleep Aid, £19.99 Verve Eclipse Duo, £50 OTO Night Time Complex, £39 Together Health Night Time, £14.99 Vitl Sweet Sleep, £10 Best tablets Healthspan NightTime 5-HTP, £22.99 Best gummies Nutrigums Night Time Gummies, £14.99 Best powders Ancient & Brave True Nightcap, £32 Jump to section: Best sleep supplements to buy in 2025 Which botanicals are good for sleep? What makes a good sleep supplement? How to make the most of a sleep supplement Who should take a sleep supplement? What we looked for in sleep supplements How we tested sleep supplements All supplements were tested within the same time period, with observations recorded based on the testing criter…

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The best creatine supplements 2025 – tried and tested
type: item
date: 2025-10-21T10:23:40.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and read our expert nutritionist’s review of the best products on the market
encoded: If you're into your fitness, you've probably heard of creatine. It's naturally found in the body, and in foods like meat and fish. It helps regenerate ATP, the molecule that powers high-intensity physical activity. For those engaged in sports or resistance training, creatine can improve performance, boost recovery and support strength development. The effects of creatine have been extensively researched and while athletes often use it to enhance muscle growth or endurance, it’s also beneficial for general energy metabolism. Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added convenience. A daily dose of 3-5 grams is sufficient for most users. Pairing creatine with carbs or protein can enhance absorption, though timing relative to workouts remains debated. Affordable, safe and effective, creatine is a staple in sports nutrition (it's the only one allowed in competitive sport). Whether you're an athlete or casual gym-goer, it’s a brilliant way to elevate performance and recovery. Sponsored by Natures Zest Elevate your performance with Natures Zest Creatine is one of the most researched supplements for supporting energy, strength and endurance. Natures Zest offers creatine with complementary formulas to help you get the most from your workouts, all crafted to premium standards and backed by rigorous third-party testing. Creatine Monohydrate 3000mg: high-strength tablets providing 3000mg of pure creatine monohydrate to fuel muscles, enhance power and improve recovery from just 44p per day. 60 Billion CFU Bio Cultures Powder: a versatile probiotic powder with prebiotics to support digestion, gut health and nutrient absorption; supporting your performance and recovery for just 22p per day. WeightX Advanced Formula: a targeted blend of botanicals and nutrients designed to support metabolism, energy release and focus, for just 67p per day. Take the step tow…

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Best vitamin B12 supplements 2025 - tried and tested
type: item
date: 2025-10-08T08:03:37.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets
encoded: Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis. While many get enough from a balanced diet, certain groups of people may need supplementation, including those on plant-based diets, individuals over 50 or people with specific medical conditions. Deficiency symptoms can include fatigue, mood changes, memory issues and, in severe cases, anaemia or nerve damage. Vitamin B12 supplements come in various forms – such as tablets, capsules, sprays and gummies – to suit different preferences. Key considerations include the type of B12, dietary compatibility, cost and additional nutrients. Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring there’s a supplement for every need. We’ve tried and tested effective and reliable vitamin B12 supplements, evaluating their format, absorption, value and suitability for diverse dietary requirements. By choosing a supplement that aligns with your needs, you can support your body’s vital functions and maintain optimal health. JUMP TO REVIEWS Best vitamin B12 supplements at a glance Capsules Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30 Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50 Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £24.99 Tablets Best vitamin B12 supplement: ZipVit vitamin B12 1000mcg, £7.29 Best value vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99 Best budget vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £17.99 Liquids Best overall vitamin B12: Viridian – Liquid B12, £18.65 Best vitamin B12 for on the move: Zooki – Vitamin B12 Strawberry, £49.99 Oral Sprays Best vitamin B12 for digestive issues: BetterYou Boost 1200mcg B12 Daily Oral Spray, £8.95 Gummies Best chewable vitamin B12: Novomins Vitamin B12 Gummies (BB complex with 1000mcg vitamin B12), £19.99 Jump to section: Best vitamin B12 su…

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Best supplements for perimenopause – to support transition through the menopausal years
type: item
date: 2025-10-08T07:50:12.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which supplements might help
encoded: Perimenopause, the time leading up to the menopause (defined as a year after a person’s last menstrual period), usually refers to the time when cycles start becoming disrupted in the years preceding the menopause. Should I take a perimenopause supplement? Many people transition through the menopausal years with no issues and minimal symptoms. However, for those who do experience some of the very wide range of symptoms, there are some supplements that may complement lifestyle changes such as eating a nutrient dense diet, getting regular movement (particularly strength training), managing stress and prioritising sleep. There are nutrients that are important in supporting our natural hormone production and metabolism, and in supporting the other systems in the body that can be under strain during this time of turbulence. Many people can get what they need from eating a diet based around good quality protein, a wide variety of plant foods, and healthy fats from fish, nuts, seeds, avocado and olive oil – read what to eat to ease the menopause, for more. If you do decide to try a supplement, try to stick with a product for three-four months before deciding whether it is the right one for you, rather than chopping and changing all the time. If you are taking supplements alongside HRT, it is important to make sure that these have been professionally checked for possible interactions. JUMP TO REVIEWS How we tested perimenopause supplements All perimenopause supplements were assessed using a clear set of criteria, with detailed notes recorded during the process. Products came from a range of manufacturers and included different formats such as tablets, capsules, gummies and powders, at a variety of price points to reflect what’s available on the market. We focused on the following areas: Ease of use: we considered how straightforward each supplement was to take, including the taste, size of tablets or capsules, and how simple it was to build into a daily routine Ingredient qu…

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The best calcium supplements 2025 – tried and tested
type: item
date: 2025-10-08T07:50:06.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or menopausal. Read our expert's assessment of the top supplements
encoded: Please note, this review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Around 99 per cent of the body’s calcium is stored in bones and teeth, where it contributes to their strength and structure. Calcium works with phosphorus to build and maintain bone density, which is especially important for children, adolescents and older adults, particularly menopausal women, to prevent bone diseases like osteoporosis. As well as being essential for strong bones and teeth, calcium is essential for muscle function and nerve signalling. It helps with blood clotting and supports the release of hormones and enzymes that regulate body processes. If there isn’t enough calcium in the diet, the body takes it from bones, which can weaken them over time. Dairy is generally thought to be the highest source of dietary calcium, but it is found in other sources too. It should be relatively easy to get enough calcium from your diet, although the groups mentioned above might need a supplement, as well as vegans and people who avoid dairy. We tested and reviewed a variety of calcium supplements to find the best offerings on the market. JUMP TO REVIEWS Why you can trust Good Food reviews When reviewing calcium supplements, we combined expert guidance with practical testing. Our freelance nutritionist advised on the different forms of calcium – such as carbonate and citrate – and how well they are absorbed by the body, as well as what levels are appropriate for daily use. Meanwhile, our testers looked at how these products fit into real life. That meant checking whether tablets or capsules were easy to swallow, if powders had a pleasant taste and whether the daily dose felt realistic to keep up with. Cost was also factored in, with value judged by both dosage and overall quality. We don’t share our reviews with manufacturers or retailers before they’re published and we don’t accept payment for positive coverage. The recommendations you’ll fi…

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Best turmeric supplements, tried and tested
type: item
date: 2025-10-07T09:49:13.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Discover Good Food's guide to the best turmeric supplements, find options for anti-inflammatory and antioxidant benefits, and tips on safe, effective use for various health needs
encoded: Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming. Whether you’re looking to boost your immune system; interested in exploring the possible benefits for chronic conditions like arthritis, Alzheimer’s or heart disease; or are simply curious about the health benefits of this golden spice, understanding what makes an effective turmeric supplement is key. As well as the top-performing picks, we’ve also shared tips on what to look for in a quality supplement, including information on absorption enhancers like black pepper, different formulations depending on your needs and the importance of curcuminoid content. Read on to discover how to use turmeric supplements safely and when to seek advice. JUMP TO REVIEWS Sponsored by Nature’s Zest Harness the power of turmeric with Nature's Zest Turmeric has long been valued for its ability to support joint comfort, mobility and overall wellbeing. At Nature's Zest, you'll find a range of premium supplements that combine turmeric with carefully chosen nutrients. Every formula is also backed by rigorous third-party testing for quality you can trust. Turmeric & Ginger Gummies: delicious orange-flavoured gummies with turmeric and ginger to naturally support joint health, immunity and digestion from 52p per day. Turmeric & Black Pepper Tablets: high-strength turmeric paired with black pepper for enhanced absorption and ginger for extra digestive and immune support, from 20p per day. Turmeric Glucosamine & Chondroitin Complex Capsules: a complementary joint formula with glucosamine, chondroitin and MSM that works alongside turmeric to support cartilage, comfort and flexibility from 63p per day. Take the step toward natural joint and immune support at Nature's Zest. Best turmeric supp…

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The best ashwagandha supplements 2025 – for anxiety, stress, focus and sleep
type: item
date: 2025-10-07T09:47:24.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a supplement really provide all these benefits? Our expert nutritionist hunts out the best options
encoded: Ashwagandha, or Indian ginseng, is a powerful adaptogen that has been used in Ayurvedic medicine for over 4,000 years. Adaptogens like ashwagandha help the body manage stress by targeting cortisol, the stress hormone, promoting balance and calm. Renowned for its versatility, ashwagandha supports both mental and physical well-being. It is celebrated for reducing stress and anxiety, improving sleep and enhancing mood. Additionally, it boosts cognitive function, aiding memory and attention, and combats physical exhaustion, making it a valuable supplement for those with busy lifestyles or athletes seeking performance support. Beyond stress relief, ashwagandha benefits overall health by regulating blood sugar and lipid metabolism, bolstering immune function and improving energy levels and stamina. Its ability to relax the nervous system makes it a natural choice for fostering calm and reducing insomnia. Whether you're managing stress, enhancing physical performance or seeking better focus and rest, ashwagandha supplements offer a holistic solution for improved health and vitality. We've reviewed a range of ashwagandha supplements to help you select the best option to meet your needs. JUMP TO REVIEWS Why you can trust Good Food reviews This guide on the best ashwagandha supplements was created by a qualified nutritionist, who drew on both scientific evidence and clinical knowledge to assess each product. We looked at the type of ashwagandha extract used, dosage per serving and whether the formulation included other ingredients that might affect its effectiveness or tolerance. We also considered practical details, such as how easy the supplements were to take, the taste or texture where relevant and whether the cost felt fair for the quality and strength provided. As with all Good Food reviews, findings were not shared with manufacturers or retailers before publication, and no payment was accepted for positive coverage. The result is independent, expert-informed advice to …

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