The best multivitamins and minerals 2025 – tried and tested
What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
A multivitamin and mineral refers to a supplement that blends vitamins, minerals and sometimes other health-promoting ingredients. There is no set list of ingredients, and these can vary from brand to brand – this can be an issue, as it’s difficult to compare products with different formulations. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance Best multivitamin tablets Best multivitamin for meeting daily recommended values: Swallow Daily Multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £15.99 Best multivitamin for women: Dr Vegan Women's ProMulti, £28.99 Best all-rounder multivitamin tablet: Higher Nature Advanced multi, £19.95 Runner-up multivitamin tablet: Centrum Advance, £4.50 Best budget multivitamin tablet: Healthspan Multivitality Pro, £18.99 Best multivitamin capsules Best all-rounder multivitamin capsule: Viridian High-5, £10.80 Runner-up multivitamin capsule: Heights Vitals, £40 Best chewable multivitamins Best multivitamin gummy: Weightworld multivitamin gummies, £19.49 Best chewable multivitamin: Centrum chewables, £7.99 Jump to section: Best multivitamins to buy in 2025 Who might benefit from a multivitamin? Which nutrients are important in a multivitamin? What makes a good multivitamin? How we tested multivitamins All multivitamins were tested against a clear set of criteria, with detailed notes recorded during the process. We included samples from various brands, with a range of price points to suit different budgets. The key areas we assessed were: Taste and flavour: for gummies and liquids, we noted whether the flavour and texture were pleasant and suitable for daily use, without leaving an artificial aftertaste Nutrient profile: each product was examined to see which vitamins and minerals were included, the amounts provided per daily dose, and how those levels compared to the Nutrient Reference Values (NRVs). We also considered whether the nutrients were in forms that are easily absorbed by the body Additives: ingredient lists were reviewed for unnecessary extras such as preservatives, artificial sweeteners or colourings, with preference given to products that kept formulations simple Dietary requirements: we checked whether each supplement was suitable for specific dietary needs, including vegetarian, vegan and gluten-free options Value for money: cost per daily dose was compared across products, weighing price against nutrient quality, formulation and overall ease of use Best multivitamins to buy in 2025 Best multivitamin tablets Swallow Daily Multivitamin Available from Swallow (£30) Best multivitamin for meeting daily recommended values Price per day: (recommended dose) 84p Star rating: 5/5 What our testers find most impressive about this supplement is that it meets the recommended dosage for each nutrient, including vitamins C, D3, E, B12, zinc, iron and more. Available from: Swallow (£30) HealthSpan Gold A-Z multivitamin Available from HealthSpan (£15.99) Best one-a-day multivitamin Price per day: (recommended dose) 13p Star rating: 5/5 Suitable for vegans, these multivitamins provide 100% of the nutrient reference value for most key vitamins and minerals, though calcium and magnesium are present at lower levels. Some nutrients are not in their most bioactive forms but the overall formula covers a broad spectrum. One-a-day tablets are easy to remember and the packaging is recyclable, arriving in tamper-proof blister packs. The tablets are quite large but can be split in half if needed and have no flavour or smell. They offer good value for money and backed by a money-back guarantee. Available from: HealthSpan (£15.99) Dr Vegan Women's ProMulti Available from Dr Vegan (£28) Best multivitamin for women Price per day: (recommended dose) 93p Star rating: 5/5 Two capsules a day are easy enough to incorporate into a daily routine, and the standard-sized capsules are tasteless with a slight biscuit-like scent. The formula is vegan and free from gluten, dairy, lactose, soya and wheat. With a comprehensive nutrient profile, including high levels of B vitamins, vitamin D3, K2, C and key minerals, it covers most daily requirements, though iron is not included. Packaging is plastic-free and home compostable, making it an environmentally friendly choice. A 60-day money-back guarantee is also offered. Available from: Dr Vegan (£28) Higher Nature Advanced multi Available from Body Kind (£19.95), Higher Nature (£19.95), Amazon (£19.95) Best all-rounder multivitamin tablet Price per day: (recommended dose) 44p Star rating: 4/5 Providing 26 essential micronutrients in their optimal absorbable forms, this vegan-friendly formula is high-potency and offers the additional benefits of live probiotic bacteria. This product offers good value, given you can typically expect to pay a little more for products that include chelated minerals, and with vitamins that are better absorbed and used by the body. That said, these tablets are large and our tester found them difficult to take. Available from: Body Kind (£19.95) Higher Nature (£19.95) Amazon (£19.95) Centrum Advance Available from Amazon (£4.50), Boots (£10.50), Superdrug (£15.49) Runner-up multivitamin tablet Price per day (recommended dose): 23p Star rating: 4/5 Providing a good balance of nutrients, many of which are at 100% NRV, this one-a-day tablet is quite large, but has a pleasant ‘fruits of the forest’ aroma, with no aftertaste. The product does contain additives, including a synthetic colourant. Available from: Amazon (£4.50) Boots (£10.50) Superdrug (£15.49) Healthspan Multivitality Pro Available from Healthspan (£18.99), Amazon (£19.99) Best budget multivitamin tablet Price per day (recommended dose): 19p Star rating: 4/5 This balanced formulation provides a full complex of the vitamin B group, as well as vitamins A, D, E and C, as well as most key minerals, many of which are present at 100% of the NRV. The product is also enhanced by the addition of two strains of beneficial probiotic bacteria. Our tester found the one-a-day vegan tablet large, but its shape eased swallowing. This was the most cost-effective product in our trial. Available from: Healthspan (£18.99) Amazon (£19.99) Best multivitamin capsules Viridian High 5 Available from Body Kind (£10.80), Viridian (£10.80) Best all-rounder multivitamin capsule Price per day (recommended dose): 35p Star rating: 4.5/5 Named to reflect the higher levels of vitamin B5 in this product, this vitamin may help reduce tiredness and fatigue. Our tester found the one-a-day capsule easy to fit into their lifestyle and pleasant enough to take. The vegan-friendly formulation includes nutrients in their active and bioavailable forms, making this excellent value for money. Available from: Body Kind (£10.80) Viridian (£10.80) Heights Vitals Available from Heights (£40) Runner-up multivitamin capsule Price per day (recommended dose): £1.33 Star rating: 3.5/5 Delivered in a delayed-release capsule to maximise nutrient absorption, two capsules provide 20 essential micronutrients, along with omega-3 fatty acids in a vegan-friendly form. This is the most expensive product in our trial, although the manufacturer does offer a 30-day money-back guarantee. Our tester disliked the aftertaste, which made the two capsules per day less appealing. Expiry and batch number details are difficult to locate on the packaging. Available from: Heights (£40) Best chewable multivitamin Weightworld multivitamin gummies Available from WeightWorld (£9.99), Amazon (£19.98) Best multivitamin gummy Price per day (recommended dose): 25p Star rating: 4/5 Gummies and chewables tend not to supply a full spectrum of nutrients, but this product offers a reasonable balance, with the exception of some B vitamins, calcium and iron. Our tester found the gummies to be overly sweet, and described the flavour as being reminiscent of strawberry laces. The product is supported by a full money-back guarantee. Available from: WeightWorld (£9.99) Amazon (£19.98) Centrum fruity chewables Available from Pharmacy2U (£7.99), Superdrug (£7.99), Boots (£8.50) Best chewable multivitamin Price per day (recommended dose): 54p Star rating: 3.5/5 For those who find tablets and capsules difficult to take, a chewable or gummy supplement may be a good solution. Like other products of this type, this fruity chewable contains sweeteners (xylitol and aspartame) to help improve its palatability. The product provides a good range of vitamins and minerals, including iron. Our tester found the citrussy berry flavour pleasant, but did comment that two chewables a day ‘seemed quite a lot’. Contains E numbers. Available from: Pharmacy2U (£5.99) Superdrug (£7.99) Boots (£8.50) Who might benefit from a multivitamin? If your diet isn’t as good as it could be, perhaps because of a food intolerance, allergy or following a restricted form of eating, a multi may act as a nutritional safety net. In summary, a supplement may be useful for those who: Have an intolerance or allergy to foods like eggs, dairy or wheat Follow a plant-focused diet, avoiding all meat and animal derived products Follow a restricted diet for cultural, ethical or religious reasons Have a poor appetite or problems with chewing or swallowing Are planning a pregnancy or are pregnant Are over 65 years old and may be experiencing a decline in the absorption of some nutrients Which nutrients are important in a multi? A basic adult multi will provide the most important micronutrients, including vitamin A; the vitamin B group (including folic acid and B12); vitamins C, D, and E; and key minerals, which may include iron, iodine and zinc. These are likely to be present in amounts up to 100% of the recommended daily amount (or nutrient reference value, NRV). Calcium is usually present in lower quantities, because otherwise the one-a-day tablet or capsule would be too large (or the dose would need to be split into two or more per day). Other minerals like potassium are often kept low to avoid drug-nutrient interactions. Check that the product you choose includes vitamins, such as the B group and vitamin C, as these are water-soluble and not stored in the body, so we need to have a regular intake. Others, like vitamin D, are hard to get in adequate amounts from the diet, which is why UK guidelines suggest we consider a supplement of 10mcg from the months of October through March. It is worth remembering that exceeding 100% of the daily value of some nutrients may not be helpful – this is because micronutrients – like vitamins A, D, E, and K – can build up in the body and may pose a toxicity risk. This means that if you are taking a high-potency multi along with other supplements, you should check you are not taking too much. When you’re selecting a multi, consider your age and gender. This is especially relevant for children, who need different levels of nutrients depending on their stage of growth. For adults, vitamins and mineral needs may increase from mid-life onwards – for example, premenopausal women need more iron, while older adults may need more calcium, vitamin D and B6. A complete A-to-Z formulation may include additional micronutrients, such as vitamin K, selenium, boron and chromium. These products are often too large to create a single tablet or capsule, so the recommended dose may be two or more per day. What makes a good multivitamin? The best supplements will provide nutrients in their most bioavailable form; for example, vitamin E is most active in its natural form (d-alpha tocopherol). Similarly, vitamin D may more effectively maintain blood vitamin D levels when taken as vitamin D3 (cholecalciferol). Minerals that are chelated with amino acids – for example, zinc citrate – are also better absorbed, though the product may be more expensive and the minerals may be included at lower levels. Where the vitamin B group is included, look for a product that ideally provides all eight of these vitamins. This is because each B vitamin plays a unique role in the body, and they also work together to support bodily functions. Easily absorbed versions include vitamin B6 as ‘pyridoxal-5-phosphate’ and folic acid as ‘5-methyltetrafolate’. Enhanced products, which are likely to be more costly, may include additional ingredients such as beneficial probiotic bacteria, omega-3 fatty acids, antioxidant plant compounds (such as bioflavonoids) or herbal extracts like ginseng. For those on a vegetarian or vegan diet, check that the product is suitable for your needs – this means nutrients should be sourced from plant extracts, algae, lichen, yeasts and/or bacterial fermentation. Always keep supplements out of the reach of children. Unless otherwise stated, we tested products available in the UK market that are suitable for adults. Always check the product label and ingredients before purchase. If you're pregnant or breastfeeding, taking prescribed medication or have a medical condition, refer to your GP or pharmacist to ensure the product you choose is appropriate for you. More multivitamins tried and tested Centrum multi gummies: 3.5/5, Amazon (£12.24) Read more health and wellbeing reviews Best magnesium supplements Best iron supplements Best vitamin D supplements Best pre-workout supplements Best creatine supplements Best omega-3 supplements Kerry Torrens BSc. (Hons) PgCert MBANT is a BANT Registered Nutritionist® with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
The best probiotic supplements 2025 – tried and tested
Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS Sponsored by Natures Zest Discover the Natures Zest premium probiotics range Looking for high-quality supplements that can support your digestion and overall health from as little as 13p per day? Natures Zest offers premium crafted probiotics that can support your gut and beyond. 50 Billion CFU Probiotics: this supplement combines probiotics and prebiotics that can help maintain gut balance and support healthy digestion and immunity – from just 13p per day. 100 Billion CFU Probiotics: this potent formula contains diverse, gut-nourishing bacteria that can aid your microbiome, providing comprehensive digestive and immune support – from 22p per day. Women's Probiotics 50 Billion CFU: tailored specifically for women, this blend features bacteria that can help maintain digestive, urinary and feminine health, providing support where you need it more – from 21p per day. Take the step toward a healthier you and join the Natures Zest family today. If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health. The potency of probiotics is measured in colony-forming units (CFU). Find out more about probiotics and what they do. Best probiotic supplements at a glance Best probiotic for gut health: Vitabright Advanced Bio-Cultures, £17.99 Best probiotics for when you're on antibiotics: Smart Strains For When You're on Antibiotics, £16.49 Best probiotics for immune support: Smart Strains For Your Immune System, £26.49 Best three-month supply of probiotics: Healthspan Pro20 Biotic, £47.99 Best vegan probiotics: Dr Vegan Gut Works, £28.99 Best probiotics for diverse strains: Swallow Probiotic Live Cultures, £30 Runner-up probiotic: ProVen Probiotics ShapeLine, £23.62 Best probiotics for potency: Epetome Synbiotic Duo Cap, £54.99 Best probiotics for detailed strain transparency: Garden of Life Microbiome Once Daily 10B, £32.99 Best probiotics for high CFU: Nature's Zest Bio Cultures Advanced Formula, £16.95 Best probiotic for timing guidance: Zipvit Pro-Bio 20 Probiotic 20 Billion CFU, £7.29 Best probiotics for convenience: ProVen Probiotics 25B, £18.25 Jump to: Best probiotics to buy in 2025 How to choose a probiotic Which probiotic strain is best? How much should I take? What format of probiotic is best? How should I take a probiotic supplement? When to start taking probiotics before travel How we tested probiotic supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as capsules, gummies and liquids, with a range of price points to suit different budgets. The key areas we assessed were: Taste and flavour: are they pleasant to consume? Active ingredients: what are the different species of probiotic and are details of the strain included? What is the potency (CFU) of the individual bacteria? Are their details regarding the expiry date? Formulation: Does the product include a prebiotic? And has it been formulated to deliver the probiotics to the part of the gut where they are needed? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian, vegan, gluten free? Value for money: how does it compare to other products on a cost-per-day basis? Clarity of instructions: are storage details and how to take the product clearly described? Best probiotics to buy in 2025 Vitabright Advanced Bio-Cultures Available from Vitabright (£17.99), Amazon (£18.99) Best probiotic for gut health Price per day: 63p Star rating: 5/5 Offering a 100 per cent money-back guarantee, this product ticked most of our boxes, with 17 different species, 11 of which are at amounts above 1bn CFU (there are 45bn CFU in total). However, there are no details of the exact strains of bacteria used in the product. An enteric-coated capsule offers protection against stomach acid, and inulin acts as a food source to support the gut-friendly bacteria. Vegan and gluten-free. Available from: Vitabright (£17.99) Amazon (£18.99) Smart Strains For When You're On Antibiotics Available from Boots (£16.49) Best probiotics for when you're on antibiotics Price per day: 82p Star rating: 5/5 Taking antibiotics can wreak havoc on your gut, so it's wise to give your body extra support. Testers were impressed that these probiotics had been thoughtfully created to do just that. Each capsule provides 10 billion live Lactobacillus rhamnosus and should be taken daily from the first antibiotic treatment, and continue for seven days after treatment has ended. Suitable from four years of age. Available from: Boots (£16.49) Smart Strains For Your Immune System Available from Amazon (£26.49) Best probiotics for your immune system Price per day: 88p Star rating: 5/5 What stands out about these probiotics is the addition of vitamin D3. Not only will you benefit from two strains of bacteria (that's 20 billion CFU), you also get 100 per cent of your recommended dose of vitamin D. This supports your immune system but we often don't get enough during winter. Testers found the sachets dissolved well in the mouth, although not as well in water. However, the flavour is intense and challenging straight from the sachet, so we'd advise mixing in water as well as you can. Available from: Smart Strains (£26.49) Amazon (£26.49) Healthspan Pro20 Biotic Available from Healthspan (£47.99) Best three-month supply of probiotics Price per day: 40p Star rating: 5/5 With 20 billion live organisms across five well-researched strains naturally found in the human gut, this probiotic is formulated for general digestive health and immune balance. Easy to open and completely tasteless, the capsule format is convenient for daily use and requires no refrigeration. A vegan and vegetarian-friendly supplement, it is free from gelatin and lactose, and contains minimal additives. Each batch is third-party tested to GMP standards, providing reassurance on purity. Overall, this is a straightforward, reliable choice for anyone seeking a high-strength, multi-strain probiotic. Available from: Healthspan (£47.99) Dr Vegan Gut Works Available from Amazon (£21.49), Dr Vegan (£28.99) Best vegan probiotics Price per day: 97p Star rating: 5/5 Easy to take and featuring a neutral flavour with no noticeable smell, this Dr Vegan probiotic supplement offers a blend of six well-known probiotic strains, including Lactobacillus and Bifidobacterium species, alongside prebiotic inulin and psyllium husk. Each capsule delivers an impressive 50 billion CFU, which have a delayed release to help protect bacteria through the stomach. The formula is vegan, allergen-free and comes in a recyclable pouch. While claims reference clinical studies, more transparent evidence for the specific formulation would be reassuring. A 60-day money-back policy adds peace of mind. Available from: Amazon (£21.49) Dr Vegan (£28.99) Swallow Probiotic Live Cultures Available from Swallow (£30) Best probiotics for diverse strains Price per day: £1 Star rating: 4.5/5 Plenty of reassurance is provided on the website and packaging about the quality of the ingredients (third-party lab tested, clinically proven strains). With 16 different strains at a total of 35 billion CFU, this made for a popular product with testers. Gastro-resistant capsules and added prebiotic fibre help promote longer survival of the probiotic bacteria, too. Available from: Swallow (£30) ProVen Probiotics ShapeLine Available from Amazon (£22.95), Pro-Ven Biotics (£31.99), BodyKind (£31.99) Runner-up probiotic Price per day: £1.05 Star rating: 4.5/5 With 50bn CFU of ‘extensively researched’ microbes, this has one of the highest contents of the products we tested. However, although we are given the details of five different strains, there’s no detail of proportions. Corn starch acts as a prebiotic, and an enteric coating protects against stomach acid, meaning there’s a good chance the bacteria will survive and establish themselves in the gut. The capsules also include vitamins D3 and C, plus zinc. The packaging includes a claim they’re proven to support a ‘shapelier you’, but there’s no further explanation of how or what that means. Vegetarian (not vegan), dairy- and gluten-free. Available from: Amazon (£22.95) Provenbiotics (£31.99) BodyKind (£31.99) Epetome Synbiotic Duo Cap Available from Epetome (£54.99) Best probiotic for potency Price per day: £1.83 Star rating: 4.5/5 There are 11 different live cultures in these capsules, the majority at a level between 1.2 and 12.88bn CFU; three more are just below this (at 0.88bn each). Providing a total of 50bn CFU, this product offers one of the highest potencies of the products we tested. The space-age looking capsule is formatted with a ‘duo cap’ designed for targeted delivery within the gut, and claiming to be 30 times more effective than other delivery mechanisms. It contains FOS fibre as a prebiotic, plus vitamin D, zinc and biotin. Available from: Epetome (£54.99) Garden of Life Microbiome Once Daily 10B Available from Garden of Life (£32.99) Best probiotic for detailed strain transparency Price per day: £1.10 Star rating: 4/5 With 10 billion CFU and 13 strains of bacteria, this product is designed to be taken once a day so fits into your busy lifestyle. The strains are specified and listed and this supplement is vegan-friendly. It's slightly cheaper than others, but also contains considerably lower CFUs. Available from: Garden of Life (£32.99) Nature's Zest Bio Cultures Advanced Formula Available from Nature's Zest (£16.95) Best probiotic for high CFU Price per day: 57p Star rating: 4/5 As the name suggests, this contains a whopping 100 billion CFU per dose within 12 different probiotic strains. It's good value for money and GMP certified, but our testers felt more information (including full ingredients) was needed on the pack. Available from: Nature's Zest (£16.95) Zipvit Pro-Bio 20 Probiotic 20 Billion CFU Available from Zipvit (£7.29), Amazon (£7.99) Best probiotic for timing guidance Price per day: 24p Star rating: 4/5 Our testers appreciated the useful advice to take this supplement at breakfast, as this is when stomach acid is at its most neutral. Three different probiotic strains are included, at a total of 20 billion CFUs. However it lost marks due to the fillers included in the product and the additional packaging. Available from: Amazon (£7.99) Zipvit (£7.29) ProVen Probiotics 25B Available from ProVen Biotics (£18.25) Best probiotic for convenience Price per day: £1.20 Star rating: 4/5 There are a few added extras in this product, as well as four popular bacterial strains. Nutrients such as vitamins C and D3, plus calcium, selenium and zinc are included to help support immunity. The total combined CFU of the four strains is 25bn, but there is no breakdown so we can’t be sure all are provided in sufficient amounts. The capsules contain FOS as a prebiotic and have an enteric-coating. For ease of use, the capsule can be opened and the contents sprinkled on food (but you will lose the benefits of the enteric coating), the product does not require refrigeration. Vegetarian (not vegan), dairy- and gluten-free. Available from: ProVen Biotics (£18.25) Other probiotics tried and tested: Symprove, 3.5/5, from £39.99 Holland & Barrett Live Friendly Bacteria, 3.5/5, £7.99 The Gut Co Care, 3.5/5, £44 Feel Daily Biotic: 3/5, £35.04 Feel Beauty Probiotic+: 3/5, £35.04 Vitl Daily Biotic: 3.5/5, £14.99 JS Health Probiotic: 3.5/5, £21.99 How to choose a probiotic When choosing a supplement check the label for the following information: A list of the species of bacteria included in the product. Are these appropriate for your needs (e.g. have they been assessed in clinical trials)? A good starting base is the inclusion of families such as Bifidobacterium and Lactobacillus. The number of colony-forming units (CFU) supplied by the product. The higher the number, the more active microbes per dose. Either the manufacture date or an expiration date. This is a useful guide to determine the potency of the product, because the number of live bacteria will reduce over the life of the product. Has the product been tested by a third party to confirm the CFU and potency? Does the product contain a fuel source (known as a prebiotic) to support the microbes? Check the ingredients label for accepted prebiotics which include inulin, fructooligosaccharides (FOS) and galactooligosaccharides (GOS). You may see these combination products (pro- and prebiotics) referred to as ‘synbiotics’. Has the product been designed to promote the safe delivery of the microbes to the small intestine and colon (where they are needed)? This may be thanks to an enteric coating on a capsule or the way a liquid product is taken, e.g. on an empty stomach. If you have a specific dietary need, check the ingredients carefully, for example, not all products will be suitable for vegans because they may contain traces of dairy. Which probiotic strain is best? Look at the ingredients label to check the details – you’re likely to see the bacteria and/or yeast described as Bifidobacterium longum W11. We read this is as follows: Bifidobacterium is the ‘genus’ or family name longum is the species, or type within that family group W11 is the specific strain. The most common and effective probiotics that are included in a supplement are those of the Lactobacillus, Bifidobacterium and Streptococcus families as well as Bacillus. Outside of these four, you will need to do your own research. If you want to verify whether the particular probiotic can help with a specific health need, check the relevant clinical studies and then ensure that the product you are considering contains the same strain, at the same potency that was evaluated in the trial. How much should I take? There are no official recommended daily doses or upper limits for probiotics, although most experts suggest a product should supply 1-10 billion CFU per dose; with multi-strain products potentially offering doses of 1-10 billion CFU for each strain. Taking high doses isn’t advised due to the risk of unwanted side effects such as bloating, wind and loose bowels or constipation. For most people, probiotic supplementation is generally safe; however, those with certain gut disorders, compromised immune systems (including those on immune-suppressant medication), severe illness or allergies, as well as pregnant and breastfeeding women should seek advice from their GP prior to supplementing. Furthermore, if you are taking certain medications including antibiotics or anti-fungals, discuss the use of a probiotic supplement with your GP. What format of probiotic is best? This depends on a number of factors: The bacteria you choose How you wish to store the product Whether the formulation is designed to ensure the probiotics reach the part of the digestive system where they are needed. Liquid and dairy-based products will likely need refrigerating and tend to be the least shelf-stable. Probiotics in solid form, such as capsules and powders, are more stable and can be stored for a longer period of time often under cool, dry conditions, such as in a cupboard. Probiotics that are encapsulated in a hard capsule shell or ‘enteric’ coating stand a better chance of reaching the colon, while dairy-based foods and drinks that tend to stay in the stomach longer may result in more of the bacteria being lost. Studies suggest that suppositories, which avoid the stomach altogether, may deliver a greater proportion of viable probiotic, but these aren’t as commonly available over the counter. How should I take a probiotic supplement? Follow the instructions on the label, as how you should take the product will depend on the ingredients. Often the recommendation is to take on an empty stomach, to avoid it being held up in the digestive system. Most studies support taking once or twice a day for about 12 weeks. When to start taking probiotics before travel Travelling and going on holiday – particularly abroad – can have a noticeable impact on gut health and digestion. Changes in time zones, dietary habits, water sources and even increased stress levels can disrupt the balance of gut bacteria, sometimes resulting in digestive issues such as bloating, constipation or diarrhoea. Exposure to unfamiliar foods and environments may also increase the risk of gut upsets, including traveller’s diarrhoea. Taking a probiotic supplement can help support digestive health during travel by helping to maintain a healthy balance of gut bacteria. An analysis of studies has found that the most effective probiotic strain for traveller's diarrhoea is Saccharomyces boulardii CNCM I-745, so be sure to check your product contains this specific strain. For best results, it is recommended to start taking a probiotic supplement at least a week before travel and continue throughout your trip. This gives the beneficial bacteria time to establish in your gut and offer protection during your travels. We also reviewed Nutrigums (£9.99). More health and wellbeing product reviews Best personalised nutrition tests Zoe review Best collagen supplements Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Related content What are probiotics and what do they do? Top probiotic food Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstance
The best electrolytes 2025 – tried and tested
Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Electrolytes also maintain our fluid balance, help the heart to work and regulate our blood pressure. Read more about what electrolytes do and how to replenish them. Best electrolytes at a glance Best electrolyte powder Best electrolytes for on the go: FreeSoul Hydrate, £29.99 Best travel-friendly electrolytes: VitHit Hydration Station, £17.50 Best electrolytes for targeted hydration: Zooki Hydration+ range, from £12.99 Best fruit-flavoured electrolytes: Punchy Daily Hydration reset – Citrus, £15 Best electrolytes to start the day: Ancient + Brave True Hydration, from £19.20 Best electrolytes for balance: Humantra Himalayan Lime, from £23.80 Best plant-based electrolyte: Veloforte Mixed Electrolyte Powders, £18.90 Best easy-to-drink electrolytes: fourfive Hydro electrolytes, from £10 Best electrolytes for athletes: SiS Hydro+ electrolyte drink mix, from £8.99 Best electrolytes with added mushrooms: Spacegoods hydrodust, £34 Best electrolyte tablets Best berry-flavoured electrolytes: Healthspan Elite Activ Hydrate – Berry, £15.99 Best all-rounder electrolytes: Phizz Daily 3-in-1, £19.99 Best electrolytes for value for money: SiS Hydro tablets, from £8 Best electrolytes for interesting flavours: Hiro Hydration, £24 Jump to section: Best electrolyte supplements to buy in 2025 What are electrolytes? When should you take electrolytes? What is the best form of electrolytes? How we tested electrolyte supplements Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of nutrient reference value (where relevant) provided in the recommended dose of each product, and how the product format (powder, tablet, drink, chew etc) and form of minerals might affect the amounts absorbed by the body. Best electrolyte supplements to buy in 2025 Best electrolyte powder FreeSoul Hydrate Available from FreeSoul (£29.99), Amazon (£29.99) Best electrolytes for on the go Price per day: £1 Star rating: 5/5 Pleasantly citrussy with a lemony tang, testers noted these electrolytes are enjoyable to sip. The individual sachets are convenient for taking on the go, and all you need to do is add the powder to water and mix (though the single-use packaging may put off some people). It's vegan and free from added sugar, and the formula offers a blend of electrolytes and essential minerals, such as vitamin C and zinc. Available from: FreeSoul (£29.99) Amazon (£29.99) VitHit Hydration Station Available from VitHit (£17.50) Best travel-friendly electrolytes Price per day: £1.25 Star rating: 4.5/5 Offering a sweet, citrussy flavour with a slight sourness, these sachets are easy to prepare: simply pour into water and stir for a quick dissolve with no clumping. The convenient, travel-friendly packaging makes them ideal for slipping into your bag for a busy day out. The clean, vegan-friendly formula is free from artificial colours and provides a balanced mix of electrolytes, including calcium, magnesium and sodium, along with added B vitamins. With a mid-range price point and a natural taste profile, it’s a practical choice for daily hydration or post-exercise recovery. Available from: VitHit (£17.50) Zooki Hydration+ range Available from Zooki (£12.99) Best electrolytes for targeted hydration Price per day: £1.85 Star rating: 4.5/5 If you're not a fan of the salty electrolyte taste, you may want to consider this fruity option from Zooki. The exercise and recover flavour was standout, it's sweet with a big hit of sour, tangy cherry. Impressively, L-glutamine and vitamin C have been added to support energy levels and muscle recovery, as well as keeping you well hydrated. Testers noted that after taking a sachet, they recovered quickly after a long workout and the flavour was so pleasant, they would happily drink this again and again. Available in three other flavours: Pomegranate and lemon for skin radiance: £12.99 Peach for energy and focus: £12.99 Lemon and ginger for liver health: £12.99 Available from: Zooki (£12.99) Punchy Daily Hydration reset - Citrus Available from Amazon (£11.99), Punchy (£15) Best grapefruit flavoured electrolytes Price per day: £1.50 Star rating: 4.5/5 With a pleasant grapefruit flavour, these sachets offer a refreshing change from the usual lemon-forward citrus options and are easy to drink regularly. Preparation is simple – just add the powder to water and it dissolves with no fuss. The compact sachets are highly convenient for use on the go. The formula provides a balanced mix of key electrolytes and minerals, including magnesium, potassium, chloride and calcium, with added zinc. Free from artificial colours and preservatives, it’s an appealing choice for daily hydration. Available from: Amazon (£11.99) Punchy (£15) Ancient + Brave True Hydration Available from Ancient + Brave (£32), Amazon (£32) Best electrolytes to start the day Price per day: £1.07 per day Star rating: 4/5 Providing a balanced mix of electrolytes, Ancient + Brave suggest this coconut water powder with inulin makes a rehydrating start to your day. Promoted for everyday use, our testers found the flavour subtle, with a salty undertone. A scoop is available (at an extra cost) which allows for more accurate dosing. Available from: Ancient + Brave (£32) Amazon (£32) Humantra Himalayan Lime Available from Humantra (£28), Amazon (£28) Best electrolytes for balance Price per serving: £1.40 Star rating: 4/5 A plant-based, electrolyte blend, that is naturally sweetened with stevia and provides all six essential electrolytes as well as additional nutrients for metabolism and immunity. The manufacturer claims this product is four times as hydrating as plain water. Our tester liked the flavour and smell, but felt the drink had a chalky residue. Available from: Humantra (£28) Amazon (£28) Veloforte mixed electrolyte powders Available from Amazon (pack of nine £19.80), Veloforte (pack of 12 £41) Best plant-based electrolytes Price per sachet: £2.06 Star rating: 4/5 Our tester rated this highly, although the powder and water needed to be shaken well. She found it provided a welcome boost of energy and hydration on her long runs without causing stomach issues. Made from freeze-dried fruit, the four flavours include an electrolytes only (‘Solo’), added carbs as cane sugar (‘Passo’ and ‘Vivo’), or added carbs and caffeine option (‘Attivo’). This was one of the pricier in our trial but also one of the most liked. Available from: Amazon (pack of nine £19.80) Veloforte (pack of 12 £41) fourfive hydro electrolytes Available from fourfive (from £10 for seven), Amazon (£33 for 30) Best easy-to-drink electrolytes Price per sachet: £1.40 Star rating: 4/5 fourfive HYDRO electrolytes are a convenient, vegan-friendly product, free from artificial sweeteners and low in calories. The powder dissolves easily in water, with each of the three formulas offering a pleasant, juice-like flavour and no salty aftertaste. The electrolytes provide a balanced mix of key electrolytes and added B and C vitamins. Packaging is practical and portable, and the product is Informed Sport tested, making it suitable for athletes. Available from: fourfive (from £10 for seven) Amazon (£33 for 30) SiS Hydro+ electrolyte drink mix Available from SiS (from £8.99) Best electrolytes for athletes Price per tablet: £1.20 Star rating: 4/5 A balanced mix of five key electrolytes with added vitamins to support energy levels and fight fatigue. This powdered product has been independently tested for banned substances making it a reliable choice for those involved in competitive sport. That said, our tester found the taste too salty. Available from: SiS (from £8.99) Spacegoods hydrodust Available from Amazon (£34), Spacegoods (£39) Best electrolytes with added mushrooms Price per serving: £1.20 Star rating: 3.5/5 With a strong, artificial – though not unpleasant – watermelon flavour, this vegan-friendly electrolyte powder is easy to prepare and suitable for post-workout hydration. It provides sodium, potassium, chloride and magnesium, using Himalayan pink salt and magnesium in bioavailable forms. The powder is free from added sugar and artificial ingredients, and comes with a 60-day money-back guarantee and helpful after-sales support. Available from: Amazon (£34) Spacegoods (£39) Best electrolyte tablets Healthspan Elite Activ Hydrate – Berry Available from Healthspan (£15.99) Best berry-flavoured electrolytes Price per tablet: 40p Star rating: 4.5/5 With a sweet berry flavour and a gentle fizz, these effervescent tablets take very little preparation and fit seamlessly into any daily routine. The packaging is practical, keeping the tablets fresh and easy to travel with. They're suitable for vegans and vegetarians, and each tablet provides a mix of essential electrolytes, though at relatively low levels, with sodium being the most prominent. Magnesium and calcium are present in less readily absorbed carbonate forms. Taking these is pleasant and convenient, particularly for those after a straightforward, budget-friendly hydration boost. Available from: Healthspan (£15.99) Phizz 3-in-1 Available from Phizz (£7.99), Amazon (£7.99) Best all-rounder electrolyte Price per tablet: 40p Star rating: 4/5 Phizz is a multivitamin and rehydration tablet in one, with an added caffeine (75mg) option also available. These tablets dissolve easily in water to create an electrolyte drink that provides a combination of glucose with four electrolytes – potassium, chloride, magnesium and sodium. In addition, each tab provides 18 essential micronutrients, including vitamin B12 making it a useful option for vegans. Our tester found the berry flavour an acquired taste, although it did dissolve more quickly than other products. Available from: Phizz (£7.99) Amazon (£7.99) SiS Hydro tablets with added B vitamins Available from SiS (£8) Best electrolytes for value for money Price per dose: 40p Star rating: 4/5 Convenient and inexpensive, these tablets were slow to dissolve but created a hydrating and energising electrolyte drink. Designed to provide sodium at a specific concentration (30mmol/L) for improved hydration, our tester enjoyed the gentle fizz and flavour of this product. Available from: SiS (£8) HIRO Hydration tablets Available from HIRO (£24) Best electrolytes for interesting flavours Price per dose: 80p Star rating: 4/5 These convenient tablets offer a pleasant, tea-like flavour without the typical salty taste of electrolytes. The ginger and lemongrass variety was especially well received. However, they dissolve slowly and contain sweeteners and additives like maltodextrin. While the mineral balance is decent, some product claims were inconsistent in terms of how much more hydrating than water they are. Still, they’re a solid option for those seeking an alternative to overly sweet or artificially flavoured hydration products. Watermelon and lemon and elderflower flavours are also available. Available from: Hiro (£24) What are electrolytes? The electrolytes our bodies rely on include sodium, potassium, chloride, bicarbonate, calcium, magnesium and phosphate. Of these, we can make bicarbonate ourselves and sodium chloride or table salt is quite easily obtained from the diet. The majority of us who eat a varied, balanced diet and don’t sweat too often, should get the other electrolytes we need from fruit, vegetables, nuts, dairy, high quality sources of protein and plain water. However, if you do fall into a category that may benefit from supplementation, look for a product that provides a balanced mix of these essential electrolytes, because electrolytes interact together. How much of these minerals you’ll need will depend on your specific circumstances. When should you take electrolytes? We lose electrolytes through body fluids such as sweat and urine, this means those who benefit from supplementation most, are likely to be endurance athletes and hard-hitting gym-goers as well as marathon runners, especially those who compete in hot, humid conditions. If you're a gym goer and not sure if this is you, the general rule is if your activity doesn’t involve much sweating or is less than an hour in duration, the electrolytes found in whole foods should be sufficient. If your activity lasts longer than an hour or is in extreme heat, an electrolyte product may be helpful. The other occasions when an otherwise healthy individual may benefit from supplementation, is after bouts of sickness and diarrhoea, and possibly after a heavy drinking session, because excess alcohol may lead to dehydration which can throw your electrolyte levels out of balance. Signs of dehydration include excessive thirst, dark-coloured urine, a need to urinate less frequently and skin that when pinched is slow to return to its normal position. Consuming too many electrolytes, just as too few, may lead to an imbalance and in severe cases cause symptoms like weakness, headache, tremor, cramping, confusion and a rapid heartbeat. If you do supplement always check pack instructions carefully and don’t take more than the recommended amounts. Only use electrolyte supplements when needed, such as after strenuous exercise, excessive sweating or illness. If you’re on prescribed medication, including diuretics, refer to your GP for guidance. What is the best form of electrolytes? Electrolyte powders, ready to go drinks, salt chews and dissolvable tablets are designed to restore the body’s levels of electrolytes and promote rehydration in an optimal way. The best product for you is the one that works well for your specific needs, preferences and lifestyle. Look for a product that provides a balanced mix of essential electrolytes along with carbs, like glucose, as this will help deliver water to the cells quicker. More electrolytes tried and tested Dr Vegan Hydrate+: 4/5, Dr Vegan (from £19.99) Rejuvenated H3O Hydration: 3.5/5, Rejuvenated (£27.50) Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best pre-workout supplements Best creatine supplements Best multivitamin Best running hydration vests Related content Electrolytes: what are they and do I need to replenish them? What to eat before cycling What to eat when running a marathon What to eat before your run What to eat during your run What to eat after your run Do supplements work? How to get the most out of supplements What supplements should I take? Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market that are suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best sleep supplements 2025 – tried and tested
Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? Our expert’s judgement is in
Over 5 million prescriptions for sleep medications were issued in England in the years 2022 to 2023, highlighting the widespread struggle with sleep. While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep. These supplements aim to ease tension, promote relaxation and align the body with its natural circadian rhythm. Unlike stronger sleeping pills, sleep supplements combine botanical extracts, amino acids and minerals for a milder approach to improving sleep quality. Common ingredients include valerian root, passion flower, chamomile and hops, which are known for their sedative and anxiety-reducing effects. Many formulations also feature magnesium for muscle relaxation, L-theanine to reduce stress, or tryptophan, which aids mood regulation and melatonin production for restful sleep. Most supplements work best when taken 30 minutes to an hour before bed. Available as capsules, powders or teas, these products offer a natural solution for restorative sleep, catering to those seeking an alternative to traditional medication. We reviewed a range of sleep supplements to help you find a product tailored to your needs. JUMP TO REVIEWS Best sleep supplements at a glance Best capsules Nutravita Natural Night Complex, £15.99 Paused Sleep Aid, £19.99 Verve Eclipse Duo, £50 OTO Night Time Complex, £39 Together Health Night Time, £14.99 Vitl Sweet Sleep, £10 Best tablets Healthspan NightTime 5-HTP, £22.99 Best gummies Nutrigums Night Time Gummies, £14.99 Best powders Ancient & Brave True Nightcap, £32 Jump to section: Best sleep supplements to buy in 2025 Which botanicals are good for sleep? What makes a good sleep supplement? How to make the most of a sleep supplement Who should take a sleep supplement? What we looked for in sleep supplements How we tested sleep supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as capsules, gummies, soluble offerings, liquids and sprays, with a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: is the consuming experience pleasant? Nutrient profile: which active ingredients are included and are they at effective amounts? Additives: does the supplement contain additives, for example: preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian, vegan? Value for money: how does it compare to other products on a cost-per-day basis? Best sleep supplements to buy in 2025 Best capsules Nutravita Natural Night Complex Available from Amazon (£15.99), Superdrug (£17.99) Price per dose: 16p Star rating: 5/5 These capsules contain a rounded mix of nutrients and botanicals such as magnesium, vitamin D3, B12, L-tryptophan, lemon balm and chamomile. The addition of biotin and B12 aims to further calm the nervous system and contribute to normal psychological function, making this a great one for all-round wellbeing. Four months' supply and just one flavourless capsule per day make this the best value for money, too. Available from: Amazon (£15.99) Superdrug (£17.99) Paused Sleep Aid Available from Paused (£19.99), Amazon (£19.99) Price per dose: 67p Star rating: 5/5 Paused Sleep Aid offers a straightforward, fuss-free approach to improving sleep. Each bottle contains 30 servings, with two neutral-tasting capsules to be taken an hour before bed. The formula is free from GMOs and gluten, suitable for vegetarians and vegans, and contains no unnecessary additives. Packaging is practical and convenient. It's basic and easy to incorporate into a nightly routine and offers good value for money. Available from: Paused (£19.99) Amazon (£19.99) Verve Eclipse Duo Available from Verve (£50) Price per dose: £1.66 Star rating: 4.5/5 This is a premium dual-capsule system designed for evening and bedtime. The capsules are neutral in flavour and relatively easy to incorporate into your nightly routine, however, if you're prone to forgetting to take supplements, then having to take two products at different times in the evening may prove inconvenient. The glass jars are attractive and practical, with refill pouches available for ongoing use. Each serving contains a blend of botanicals, amino acids, vitamins and minerals including Montmorency cherry, lemon balm, magnesium and reishi mushroom. The formulation is clean and all-natural, though not explicitly labelled vegan. Despite a higher price point compared to typical supplements, the convenient format and thoughtful formulation add to its appeal. Available from: Verve (£50) OTO Night Time Complex Available from OTO (£39) Price per dose: £1.30 Star rating: 4.5/5 OTO Night Time Complex offers a premium blend of ingredients including Montmorency cherry, reishi mushroom, chamomile, ashwagandha and lemon balm. The vegan capsules are free from additives and come in recyclable, luxe-looking packaging. Easy to take with a neutral flavour, this supplement is on the pricier side but justifies its cost with high-quality ingredients. Available from: OTO (£39) Together Health Night Time Available from Superdrug (£11.99), Bodykind (£14), Together Health (£14.99) Price per dose: 46p (for 2) Star rating: 4/5 This handy, plastic-free compostable pouch houses one month’s supply. The USP of this product, aside from the environmentally friendly packaging, is the unique blend of five forms of highly bioavailable natural marine magnesium and 100 per cent NRV of 5-HTP and natural hops to promote relaxation and sleep. It is recommended you take two capsules per day 30 minutes before bed, but this didn’t pose a problem as the tablets are average size and tasteless. Available from: Superdrug (£11.99) Bodykind (£14) Together Health (£14.99) Vitl Sweet Sleep Available from Amazon (£10), Holland & Barrett (£10), Vitl (£11.99) Price per dose: 40p Star rating: 4/5 An optimum serving of B6 and zinc, plus magnesium to support normal cognitive function, the onset of sleep and healthy melatonin levels. The capsules also contain lemon balm and sweet cherry to calm you as you drift off. Available from: Amazon (£10) Holland & Barrett (£10) Vitl (£11.99) Best tablets Healthspan Night Time 5-HTP Available from Pharmacy2U (£18.93), Healthspan (£22.99) Price per dose: 34p Star rating: 4.5/5 An optimum source of B vitamins B3, B6 and B12, all of which contribute to a calmer body and mind. It contains 100 per cent NRV of 5-HTP, an amino acid that is converted to melatonin and serotonin – both of which are brain chemicals that can influence mood and sleep. The 5-HTP is from Griffonia seed, one of the rare natural sources. Plus, it contains magnesium to support muscle and nerve function. Available from: Pharmacy2U (£18.93) Healthspan (£22.99) Best gummies Nutrigums Night Time Gummies Available from Nutrigums (£10.49), Amazon (£17.99) Price per dose: 25p Star rating: 3.5/5 If you’re not a fan of tablets or capsules, then these passion fruit-flavoured gummies could be a good option. They contain 60 per cent NRV of 5-HTP and a selection of herbal extracts from chamomile, lavender and lemon balm. Being a gummy, they are higher in sweeteners (the first ingredient is glucose syrup) than other supplements, and they have a distinctive smell that our taster found slightly off-putting. Available from: Nutrigums (£10.49) Amazon (£17.99) Best powders Ancient & Brave True Nightcap Available from The Natural Living Shop (£26), Ancient & Brave (£32), Healf (£32) Price per dose: £1 Star rating: 3.5/5 Another powder formulation, this time with a lemon and ginger flavour. The recommended amount is 6g, which is one rounded teaspoon, and again it required regular stirring to make sure the heavier parts didn’t sink to the bottom of the mug. The ginger flavour is strong and a little spicy. Available from: The Natural Living Shop (£26) Ancient & Brave (£32) Healf (£32) Amazon (£32) Which botanicals or minerals are good for sleep? When looking at sleep supplements there are a few key vitamins, minerals, herbs and other nutrients to look out for. Here we have compiled our shortlist: Magnesium Magnesium is an essential mineral involved in muscle relaxation and stress reduction. Some studies suggest that magnesium influences both sleep quality and quantity. It’s easy to get enough through diet, but if you are looking to supplement, the NRV is around 300mg, and look for magnesium glycinate which has been shown to be the best tolerated and most useful for insomnia. Vitamin D Growing evidence has demonstrated that vitamin D has a role in sleep regulation. Specifically, vitamin D deficiency can increase the risk of sleep disorders and is associated with sleep difficulties, shorter sleep duration, and waking through the night. Are you getting enough vitamin D? If not, consider these supplements. Vitamin C Vitamin C may impact sleep. Some research has shown low levels of vitamin C corresponding with short sleep. Quite a few of the supplements we looked at contained vitamin C, most notably in the form of Montmorency and Acerola cherries, selected for their ability to aid sleep. L-Theanine A naturally occurring amino acid that occurs in the leaves of tea plants. A small body of research suggests that L-Theanine supplements can reduce stress and anxiety, boost relaxation, and improve sleep. Combining L-theanine with magnesium might enhance its benefits. Tryptophan Tryptophan is another amino acid. It is converted to 5-HTP and serotonin which can help with mood and help with better quality sleep. It’s not readily available as a supplement, but it can be found in foods such as turkey, eggs, cottage cheese and oats. 5-HTP 5-HTP is a compound made in the body from tryptophan and is used to make serotonin. Serotonin is a critical neurotransmitter which can help moods and sleep. Increasingly, 5-HTP is featuring in sleep supplements in the form of around 100mg of Griffonia seed extract. Valerian Valerian is a herbal sleep aid made from the roots and stems of the valerian plant. Limited evidence suggests that taking 300 to 600 milligrams of valerian up to an hour before bedtime can help people fall asleep and improve their sleep quality. Hops Hops are a well regarded natural sedative that calm nerves, lower body temperature and help you to fall asleep. Studies suggest that when hops are combined with valerian it helps improve the sedative effects, enhancing sleep onset and quality. Passion flower This flowering vine is believed to help with insomnia by aiding relaxation and supporting the reduction of anxiety. Similarly to hops, it is often used in combination with other sleep inducing herbs like valerian or lemon balm to enhance its overall sedative effects. Lemon balm Lemon balm has mild sedative properties which help calm the mind and body. It is well documented for its anxiety reduction effects, and may be useful for those who suffer with a ‘racing mind’ and frequent night wakings. What makes a good sleep supplement? While the above ingredients all have helpful properties, the combination and levels of these within individual supplements are key. For example, some nutrients are synergistic, which means they work together to exert benefits. L-theanine synergises with melatonin or magnesium for better sleep quality. Black pepper enhances the bioavailability of ashwagandha, which is thought to reduce cortisol and enhance the effects of melatonin. 5-HTP paired with magnesium and B6 can enhance melatonin. High doses of a single ingredient, however, may lead to unwanted side effects like grogginess or digestive discomfort which might impact on sleep. How to make the most of a sleep supplement Sleep supplements should be taken at bedtime, most commonly 30-60 minutes before bed. This allows the sleep-inducing nutrients time to work. Like with most supplements, being consistent is important. Take the supplement at the same time each night if you can. Some state that they can be taken without food, others might be better absorbed if accompanied by a light snack. Fat-soluble nutrients like vitamin D or valerian root paired with a healthy fat like avocado or nuts may help. Tryptophan-rich foods like bananas, turkey and cottage cheese can help to boost serotonin and melatonin production, so could be a good choice if you’re looking for a late snack. Who should take a sleep supplement? Sleep is important for our health, as our bodies do most of their renewal and recovery while we are asleep. Broken sleep can affect our mood and ability to concentrate. In the long term, poor sleep can affect the immune system, increase stress hormones and impact our weight. Sleep supplements are not suitable for children, or for use during pregnancy or breastfeeding. Do not combine herbal sleep supplements with melatonin, unless advised by a professional. The sleep supplements may have reduced effect if you are consuming a lot of caffeine, for example from coffee and energy drinks. Avoid driving or operating heavy machinery if you are regularly taking a sleeping aid as it may make you drowsy and reduce reaction times. Consult with a doctor if you're under medical supervision, taking medicines for another condition, or experience any adverse symptoms since starting to take sleep supplements. If you are struggling with persistent insomnia, please consult a doctor. More sleep supplements tested BioCare Sleep Powder, £30.69 Related content How to sleep better 10 tips to improve your sleep hygiene How to get to sleep More health-focused reviews Best magnesium supplements Best calcium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best vitamin C supplements Best ashwagandha supplements Best multivitamins Best sleep trackers Best sleep earplugs Best immune support supplements
The best creatine supplements 2025 – tried and tested
This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and read our expert nutritionist’s review of the best products on the market
If you're into your fitness, you've probably heard of creatine. It's naturally found in the body, and in foods like meat and fish. It helps regenerate ATP, the molecule that powers high-intensity physical activity. For those engaged in sports or resistance training, creatine can improve performance, boost recovery and support strength development. The effects of creatine have been extensively researched and while athletes often use it to enhance muscle growth or endurance, it’s also beneficial for general energy metabolism. Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added convenience. A daily dose of 3-5 grams is sufficient for most users. Pairing creatine with carbs or protein can enhance absorption, though timing relative to workouts remains debated. Affordable, safe and effective, creatine is a staple in sports nutrition (it's the only one allowed in competitive sport). Whether you're an athlete or casual gym-goer, it’s a brilliant way to elevate performance and recovery. Sponsored by Natures Zest Elevate your performance with Natures Zest Creatine is one of the most researched supplements for supporting energy, strength and endurance. Natures Zest offers creatine with complementary formulas to help you get the most from your workouts, all crafted to premium standards and backed by rigorous third-party testing. Creatine Monohydrate 3000mg: high-strength tablets providing 3000mg of pure creatine monohydrate to fuel muscles, enhance power and improve recovery from just 44p per day. 60 Billion CFU Bio Cultures Powder: a versatile probiotic powder with prebiotics to support digestion, gut health and nutrient absorption; supporting your performance and recovery for just 22p per day. WeightX Advanced Formula: a targeted blend of botanicals and nutrients designed to support metabolism, energy release and focus, for just 67p per day. Take the step toward peak performance with Natures Zest. Best creatine supplements at a glance Best creatine powders: FreeSoul Pure Creatine Monohydrate Powder, £9.99 FreeSoul HydraCreatine Creatine & Electrolytes Powder, £24.99 Verve Creatine, £29.99 Warrior creatine and electrolytes (mixed berry), £17.99 FreeSoul CreaGlow Creatine + Collagen Powder, £34.99 Innermost The Power Booster Creatine, £24.95 Elite All Blacks Creatine Monohydrate, £37.39 MyProtein Impact Creatine, £4.49 Nutravita Creatine Monohydrate Powder 5000mg, £18.99 WeightWorld Creatine Monohydrate Micronised Powder, £25.99 Ancient + Brave True Creatine +, £22.40 Best creatine capsules: Creapure Micronized Creatine Capsules, £31.99 Best creatine tablets: WeightWorld Creatine Monohydrate Tablets, £19.99 Jump to section: Best creatine supplements to buy in 2025 How much creatine should I take each day? When should I take creatine? What form of creatine should I take? What format of creatine is best? How long does creatine take to work? What we looked for in creatine supplements How we tested creatine supplements All supplements were tested in the same way: we prepared each creatine, whether powder, tablet or capsule, in accordance to the manufacturer's instructions, and recorded observations based on the in depth testing criteria. We included samples from various brands, offering diverse formats such as powders, tablets, capsules and gummies (though no gummies made it into our final list), with a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: is the consuming experience pleasant? Nutrient profile: how much creatine per daily dose? How does this compare to the NRV? Additives: does the product contain additives, for example: preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian or vegan? Value for money: how does it compare to other products on a cost-per-day basis Best creatine supplements to buy in 2025 Best creatine powders FreeSoul pure creatine monohydrate powder Available from FreeSoul (£9.99) Price per day (recommended dose): 17p Star rating: 5/5 Effortlessly fitting into any routine, this unflavoured creatine monohydrate powder dissolves quickly, with no lumps or aftertaste, making it easy to mix into water or shakes. Each serving delivers 3.4g creatine and is suitable for both vegetarians and vegans. The packaging is sturdy and resealable. This creatine contains no unnecessary additives, fillers or sweeteners, offering excellent value at 17p per dose. With its neutral taste and straightforward use, it’s a convenient choice for your daily supplement. Available from: FreeSoul (£9.99) FreeSoul HydraCreatine creatine & electrolytes powder Available from FreeSoul (£24.99) Price per day (recommended dose): 83p Star rating: 5/5 Refreshing, with a sweet and salty strawberry and mango flavour, this creatine mixes easily into water and is pleasant to drink. Each serving provides 3.4g creatine monohydrate, as well as vitamin C, prebiotics, marine collagen and a blend of electrolytes, aiding performance, recovery and hydration in one formula. Convenient to take daily, it comes in a robust, resealable pouch with 30 servings. It's vegan and free from animal-derived ingredients. While no GMP certification is mentioned, the product is nutritionist formulated. Available from: FreeSoul (£24.99) Verve creatine Available from Verve (£29.99) Price per day (recommended dose): 20p Star rating: 5/5 Effortlessly fitting into any routine, this unflavoured creatine monohydrate powder dissolves quickly with no lumps or overpowering flavour, making it easy to mix into water or shakes. Each serving delivers 3.4g of creatine and is suitable for both vegetarians and vegans. The packaging is sturdy and resealable, and it doesn't contain unnecessary additives, fillers or sweeteners making it excellent value at just 20p per dose. With its neutral taste and straightforward use, it’s a convenient and cost-effective choice for daily supplementation. Available from: Verve (£29.99) Warrior creatine and electrolytes (mixed berry) Available from Warrior (£17.99), Amazon (£17.99) Price per day (recommended dose): 22p Star rating: 4.5/5 This creatine powder dissolves well in water and has a pleasant mixed berry flavour that isn't overly sweet or artificial, making it easy to fit into your routine. The addition of electrolytes provides a hydration boost, so it's ideal pre- or post-workout. An unflavoured version is also available if you prefer to add it to shakes. Both are suitable for vegetarians, and it's free from GMOs and sugar. Available from: Warrior (£17.99) Amazon (£17.99) FreeSoul CreaGlow creatine + collagen powder Available from FreeSoul (£34.99) Price per day (recommended dose): £1.16 Star rating: 4.5/5 Combining creatine monohydrate with marine collagen peptides, electrolytes and added nutrients, this powder is a fantastic supplement for those seeking more than just creatine. The raspberry flavour is strong, with a pronounced artificial sweetener aftertaste, which may not appeal to everyone. But, it mixes easily into cold water or smoothies. The blend is convenient for those who already use both creatine and collagen, but it is not suitable for vegetarians or vegans. Packaging is resealable and aesthetically pleasing enough to leave out in your kitchen. Available from: FreeSoul (£34.99) Innermost The Power Booster Creatine Available from Innermost (£24.95) Price per day (recommended dose): 33p Star rating: 4.5/5 Although this wasn’t the cheapest of the supplements, one serving contains 166% of the minimum recommended effective dose. It is flavourless and can be mixed with juice or any workout drink, although wasn’t particularly pleasant to drink when mixed with water. Innermost offers a free 15-minute consultation to anyone with questions about which product is best for them. Available from: Innermost (£24.95) Elite All Blacks Creatine Monohydrate Available from Healthspan Elite (£43.99) Price per day (recommended dose): 44p Star rating: 4/5 This product is more expensive than most of the powders but the company is part of the Informed Sport organisation which is a third party tester checking for banned substances –which is important if you are competing – and is formulated by the All Blacks nutritionists. It is neutral tasting so it can be mixed with other drinks. It contains 166% of the minimum recommended dose per scoop, so would be less convenient to measure out if you wanted the 3g dose. Available from: Healthspan Elite (£43.99) Impact Creatine Available from MyProtein (£6.99, 100g), MyVegan (£6.99, 100g) Price per day (recommended dose): 17p Star rating: 4/5 This creatine powder offers good value for money but the tropical taste is not going to be to everyone’s liking. It’s very sweet and this can feel a bit overwhelming. The flavour also makes it more difficult to add to any other flavoured workout drinks. It is part of the Informed Sport organisation testing for banned substances. One serving contains 3g, 100% of the recommendation per day, although the scoop measured out slightly more than this. Available from: MyProtein (£6.99, 100g) MyVegan (£6.99, 100g) Nutravita Creatine Monohydrate Powder 5000mg Available from Nutravita (£18.99), Amazon (£18.99) Price per day (recommended dose): 17p Star rating: 4/5 This powder dissolves well but there was no scoop included so you need to weigh or use a teaspoon to measure out the correct amount, making it less convenient. The 5g recommendation provides 166% of the minimum recommendation per day. The tub is sturdy but is too bulky to carry around. There is nothing to say you can dissolve it in other drinks like many of the other powders and it isn’t particularly pleasant to drink mixed with water. It has a slightly chalky mouthfeel and aftertaste. Available from: Nutravita (£18.99) Amazon (£18.99) WeightWorld Creatine Monohydrate Micronised Powder Available from Amazon (£16.99), WeightWorld UK (£16.99) Price per day (recommended dose): 9p Star rating: 4/5 This creatine powder was the best value for money in terms of cost per dose. It also comes in a pack with five months’ supply so will last a long time before having to reorder. A scoop was included which measures out 100% of the recommended 3g/d and was very easy to dissolve in juice or a smoothie with no discernible flavour or mouthfeel, but was less pleasant to drink with water alone. Available from: Amazon (£16.99) WeightWorld UK (£16.99) Ancient + Brave True Creatine + Available from Ancient + Brave (£28), Planet Organic (£28) Price per day (recommended dose): 75p Star rating: 4/5 This was the most expensive of all and although it also contains vitamin D, magnesium and taurine as well, there is no evidence that this will improve its functioning. Each serving contains 200% of the recommended 3g/d. It dissolves well and you can mix it into other drinks with no discernible flavour. The glass jar is good for storage but isn’t practical for carrying around, though Ancient + Brave do offer True Creatine + sachets, if you're likely to be taking creatine on the go. Contains 30 servings. Available from: Ancient + Brave (£28) Planet Organic (£28) Creapure Micronized Creatine Capsules Available from MyVitamins (£37.49), MyProtein (£37.49) Best creatine capsules Price per day (recommended dose): 47p Star rating: 4/5 The creatine capsules were very large and four of them contained only 93% of the recommended 3g/d dose. Although they are convenient for carrying around, this convenience is offset by the price. Because they are in capsule form, there are also some additives and anti-caking agents which you don’t get with the pure powder. The taste was neutral but they were fairly hard to swallow and taking four at once wasn’t particularly pleasant. Available from: MyVitamins (£37.49) MyProtein (£37.49) WeightWorld Creatine Tablets Available from WeightWorld (£19.99), Amazon (£19.99) Best creatine tablets Price per day (recommended dose): 22p Star rating: 4/5 The tablets were quite large but smaller than the capsules. They are not the easiest shape to swallow as they are not completely rounded, but they have no taste. Tablets aren’t going to suit everyone but if you are okay with swallowing them then these are convenient and not too expensive to get the 3g/d recommended dose. You do need to take three tablets to get this though. Because they are tablets and not pure creatine, there are bulking, binding and glazing agents added. Available from: WeightWorld (£19.99) Amazon (£19.99) How much creatine should I take each day? Many studies have recommended a 'loading phase' at the beginning of use, where muscles become saturated with creatine by taking a higher dose for a short period – typically 20g, which is split into four doses of 5g, for five days. However, there is accumulating evidence that this is not necessary and a lower daily dose of 3-5g still provides the same benefits. One early study suggested that taking substantially more than the recommended dose had an adverse effect on the kidneys. However, more than 30 years of studying creatine supplementation has not found any adverse effects if taken at the recommended dose. People with kidney disease or people who are pregnant or breastfeeding should not take creatine. When should I take creatine? The timing of creatine supplementation around exercise has been widely studied with conflicting results. Although many companies recommend taking creatine pre-workout, there is a lack of evidence to support this. There are some studies that show taking creatine with carbohydrate or protein may improve retention and utilisation of creatine. Creatine degrades quickly once dissolved, so it should ideally be mixed with water and then taken as soon as possible. Early studies suggested that taking creatine and caffeine together may reduce the effect or even be harmful, but this has not been found in more recent studies. What form of creatine should I take? Creatine monohydrate is the most widely studied form of creatine and is shown to be very stable and well absorbed. Although other forms can be bought, there is no evidence to suggest that they are better, and some have performed worse in studies. What format of creatine is best? Creatine in powder form that you mix with water is readily absorbed and good value for money, but it is quite bulky to carry around and not everyone enjoys the taste. Tablets, capsules or gummies are convenient and taste is less of an issue, but they can be more expensive. Micronised creatine is more easily dissolved, but there is no evidence that this improves absorption in the body. Creatine gummies and tablets are not absorbed as quickly as powder as they need to go through digestion. Although they have not been specifically studied for absorption, they contain creatine powder which has a very high absorption rate in the gut. There is no reason to assume they will work differently once digested, but their convenience is offset by the price as they tend to be more expensive. How long does creatine take to work? Creatine works by saturating the muscles with stored creatine, which enhances the body’s ability to rapidly produce energy during short bursts of activity. But, creatine is not fast-acting – it requires time to build up in the muscles before its benefits become noticeable. If you follow a loading phase – consuming typically 20 grams per day split into four doses over five to seven days – you may begin to experience results such as improved strength and power within seven to 10 days. Without a loading phase, taking a consistent daily dose of three to five grams will achieve full muscle saturation in about three to four weeks. The time it takes to see results can also depend on your diet, training routine and individual body chemistry. Importantly, creatine's effectiveness increases with regular use and should be paired with consistent exercise for best results. While it doesn't offer instant performance boosts, creatine is well-supported by clinical evidence for long-term gains in strength and endurance. As with any supplement, speak with a healthcare professional if you have questions about suitability. More creatine supplements tried and tested Optimum Nutrition Micronised Creatine Powder: 4/5, Holland & Barrett (£22) Related content Best pre-workout supplements Best protein powders Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements UK Best probiotic supplements Best pre-workout supplements Best calcium supplements Best sleep supplements Best pregnancy supplements More health-focused reviews Best sports water bottles Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Do you buy pre-workout supplements? Leave a comment and tell us your favourite below. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk. All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Best vitamin B12 supplements 2025 - tried and tested
Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets
Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis. While many get enough from a balanced diet, certain groups of people may need supplementation, including those on plant-based diets, individuals over 50 or people with specific medical conditions. Deficiency symptoms can include fatigue, mood changes, memory issues and, in severe cases, anaemia or nerve damage. Vitamin B12 supplements come in various forms – such as tablets, capsules, sprays and gummies – to suit different preferences. Key considerations include the type of B12, dietary compatibility, cost and additional nutrients. Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring there’s a supplement for every need. We’ve tried and tested effective and reliable vitamin B12 supplements, evaluating their format, absorption, value and suitability for diverse dietary requirements. By choosing a supplement that aligns with your needs, you can support your body’s vital functions and maintain optimal health. JUMP TO REVIEWS Best vitamin B12 supplements at a glance Capsules Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30 Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50 Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £24.99 Tablets Best vitamin B12 supplement: ZipVit vitamin B12 1000mcg, £7.29 Best value vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99 Best budget vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £17.99 Liquids Best overall vitamin B12: Viridian – Liquid B12, £18.65 Best vitamin B12 for on the move: Zooki – Vitamin B12 Strawberry, £49.99 Oral Sprays Best vitamin B12 for digestive issues: BetterYou Boost 1200mcg B12 Daily Oral Spray, £8.95 Gummies Best chewable vitamin B12: Novomins Vitamin B12 Gummies (BB complex with 1000mcg vitamin B12), £19.99 Jump to section: Best vitamin B12 supplements to buy in 2025 Why do we need vitamin B12? How much vitamin B12 do I need? What should I look for on the label? How to use vitamin B12 supplements safely? Who might benefit from using a vitamin B12 supplement? Who shouldn't take vitamin B12 supplements? Is it possible to take too much vitamin B12? How to choose a vitamin B12 supplement What we looked for in vitamin B12 supplements All vitamin B12 supplements were assessed against the same set of criteria, with detailed notes recorded during the process. We included products from a range of manufacturers in different formats - tablets, capsules, gummies and sprays - and at a variety of price points to reflect the options available. We focused on the following areas: Taste and texture: for gummies and sprays, we noted whether the flavour was pleasant and the texture easy to consume Form of vitamin B12: we checked whether the B12 was provided in an effective form, such as methylcobalamin or cyanocobalamin, and if it was combined with other nutrients that might support its function Nutrient profile: each product was examined for the amount of vitamin B12 per daily dose and how this compared with the Nutrient Reference Value (NRV) Additives: ingredient lists were reviewed for bulking agents, preservatives, artificial sweeteners or colourings, with simpler formulations highlighted Dietary requirements: we checked whether products were suitable for vegetarians, vegans or those following gluten-free diets Value for money: cost per daily dose was compared across products, weighing price against dosage, formulation and overall quality Why you can trust Good Food reviews Our review of vitamin B12 supplements was created with input from a qualified nutritionist, who guided us on the most effective forms of B12, such as methylcobalamin and cyanocobalamin, and how they’re best absorbed by the body. We also considered whether products included other nutrients, like folate, that can support B12’s role in energy and overall health. Practical details were just as important: our testers noted how easy the supplements were to take day to day, whether that was a spray, capsule, tablet or gummy and if the cost felt reasonable for the strength and quality provided. As with all Good Food reviews, results weren’t shared with manufacturers or retailers before publication and no payment was accepted in exchange for positive coverage. That means the advice you’ll find here is independent, expert-informed and designed to help you choose a supplement that works for you. Best vitamin B12 supplements to buy in 2025 Vitamin B12 capsules Viridian High Potency B12 Capsules Available from Amazon (£13.29), Viridian (£13.30) Best vitamin B12 capsule for vegans Price per day: 22p Star rating: 4.5/5 With active forms of vitamin B12 in a base of spirulina, alfalfa and bilberry, our testers found these small capsules easy to swallow with no taste or smell. Well suited to those following a plant-based diet, this product contains only active ingredients with no fillers, binders or preservatives. Available from: Amazon (£13.29) Viridian (£13.30) Wild Nutrition Food Grown Vitamin B12 Plus Available from Amazon (£17.50), Content Beauty (£18) Runner-up vitamin B12 capsule for vegans Price per day: 58p Star rating: 4.5/5 This naturally derived food grown vitamin B12 is combined with beetroot powder to enhance its effects. This company prides itself on the use of ingredients from ethical sources. Available from: Amazon (£17.50) Content Beauty (£18) Zooki Vitamin B12 Capsules 2500mcg Available from Bodykind (£24.99) Best tasteless vitamin B12 capsule Price per day: 83p Star rating: 4/5 These easy to swallow capsules had no after-taste, supplied vitamin B12 as methylcobalamin, and in a liposomal form that the manufacturer claims enhance absorption. Available from: Bodykind (£24.99) Vitamin B12 tablets ZipVit vitamin B12 1000mcg Available from ZipVit (£7.29), Amazon (£7.49) Best vitamin B12 supplement Price per day: 0.02p Star rating: 5/5 This high-strength formula provides 1100mg of methylcobalamin, a natural form of B12, all for a a very reasonable price. If you're looking to increase your intake but you have a tight budget, this would be a good option. Available from: ZipVit (£7.29) Amazon (£7.49) Vitabright Dual Active B12 1000mcg Available from Amazon (£5.99), Vitabright (£12.99) Best value vitamin B12 Price per day: 22p Star rating: 4/5 Combining the two natural and active forms of vitamin B12, these small tablets are easy to swallow and free from added colours, flavours and preservatives. With a 100% money back guarantee, you can try the product to ensure you see the benefits. Available from: Amazon (£5.99) Vitabright (£12.99) Holland & Barrett Slow-Release Vitamin B12 1000mcg Available from Holland & Barrett (£16.49) Best budget vitamin B12 Price per day: 13p Star rating: 3.5/5 One of the most cost effective of the products we sampled. This product provides time-released vitamin B12, as cyanocobalamin. The tablets are small and easy to swallow. Available from: Holland & Barrett (£16.49) Vitamin B12 liquids Viridian Liquid B12 50ml Available from Viridian (£18.65), Bodykind (£18.65) Best overall vitamin B12 Price per day: 36p Star rating: 4.5/5 The natural orange flavour makes this product pleasant to take either directly under the tongue or in a cold drink. The vegan formulation includes two active forms of vitamin B12 in a glycerine base to ease absorption. Our testers rated this ethical brand highly and liked the 100% money back guarantee that allows you to try the product, and others in the range. Available from: Viridian (£18.65) Bodykind (£18.65) Zooki B12 Strawberry (sachets) Available from Victoria Health (£24.99 for two week supply), Zooki (£49.99 for one month supply) Best vitamin B12 for on the move Price per day: 83p Star rating: 3.5/5 Supplied in a portable sachet, the contents of which can be consumed in a multitude of ways, making this a convenient alternative to tablets or capsules. Our testers were divided on the taste with some preferring to add to a drink or food, rather than taking directly. Available from: Victoria Health (£24.99 for two week supply) Zooki (£49.99 for one month supply) Vitamin B12 oral sprays BetterYou Boost 1200mcg B12 Daily Oral Spray Available from BetterYou (£7.99), Amazon (£8.95), Victoria Health (£12.45) Best vitamin B12 for digestive issues Price per day: 26p Star rating: 4.5/5 Designed to bypass the digestive system, just four sprays into the inner cheek delivers 1200mcg of vitamin B12 to the bloodstream. Our testers loved the taste and flavour of the product, and found the four recommended sprays conveniently supported dividing the dose through the day. Available from: BetterYou (£7.99) Amazon (£8.95) Victoria Health (£12.45) Vitamin B12 gummies Novomins Nutrition – Vitamin B12 Gummies Available from Amazon (£19.99), Novomins (£19.99) Best chewable vitamin B12 Price per day: 60p Star rating: 3.5/5 Vitamin B12, as cyanocobalamin, is combined with other vitamins from the B group to support energy levels. Our tester commented on the strong fruity smell, but found the flavour acceptable. The product is both vegan and gluten-free. Available from: Amazon (£19.99) Novomins (£14.39) Why do we need vitamin B12? Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, for nerve function and DNA synthesis. A deficiency may lead to anaemia, neurological problems, low mood and depression, as well as confusion. How much vitamin B12 do I need? The NHS website advises that adults (aged 19-64 years) need about 1.5mcg per day. If you eat plenty of meat, fish and dairy foods its likely you’ll get plenty from your diet. However, certain groups of people may need to consider a supplement. Most supplements provide significantly more than the daily amount suggested by the NHS – this is because vitamin B12 is water-soluble and, as such, poorly absorbed by the body. Some studies estimate that absorption may be as low as 1.3% from a 1000mcg dose, which is why you are likely to see supplements offering high doses. What should I look for on the label? Vitamin B12 comes in several forms: Cyanocobalamin Adenosylcobalamin Methylcobalamin The natural forms of B12, that are identical to the forms found in our bodies and food, are adenosylcobalamin and methylcobalamin, and these are the active forms. While cyanocobalamin is a synthetic form and used in food fortification and some supplements. Although studies suggest all three forms are well absorbed, better retention appears to be achieved with the natural forms of vitamin B12. This means if you are addressing a B12 deficiency, check product labels for vitamin B12 in the form of methylcobalamin or adenosylcobalamin. On product labels you will see the dose presented as a percentage of the nutrient reference value (NRV). The NRV is a guidance level set by the European Union and is used for the purposes of food (and supplement) labelling – the figure set for vitamin B12 is 2.5mcg. How to use vitamin B12 supplements safely Unless you follow a restricted diet or are vegan it is likely that you’ll be eating vitamin B12-rich foods, but the issue may be how well you absorb and utilise it. This is where supplementation may help. Vitamin B12 is generally well tolerated and safe for most people, however, as with any supplement regime, if you have concerns or questions regarding the dose you should take, check with your GP first. Who might benefit from using a vitamin B12 supplement? Those unable to enjoy a varied and balanced diet or have a compromised digestive system – for example, if you have a diagnosed medical condition such as coeliac disease, Crohn's disease or you are elderly. Strict vegans who do not include two to three servings of fortified foods in their daily diet – for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet. If you are pregnant and are concerned that you may be at risk of low levels, refer to your GP, because low levels may increase your baby’s risk of a neural defect. Those on certain prescribed medications, such as the long-term use of antacids and metformin, may be at risk of lower levels of B12 and should seek advice from their GP. Who shouldn’t take vitamin B12 supplements? Those with a sensitivity or allergy to vitamin B12, cobalt or any other ingredients. If you are taking certain prescribed medication or chemotherapy, check with your GP or pharmacist to ensure this supplement is appropriate for you. Is it possible to take too much vitamin B12? Vitamin B12 is generally considered safe and the body will excrete excess amounts through the urine. However, only very small amounts are needed and, although there’s limited evidence to suggest what effects high doses may have, you should avoid taking too much as this may be harmful. However, taking 2mg (2000mcg) or less each day is unlikely to do any harm. How to choose a vitamin B12 supplement Source wisely – buy from a reputable company Check the product delivers an effective dose (you can check recommended daily intake – also known as NRV – together with the safe upper level guidance for most nutrients here Check the product carries a batch number and expiry date Choose a formulation suitable for your age and gender Take only as directed on the label Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best vitamin C supplements Best joints supplements Best biotin supplements Best multivitamins Related content What is vitamin B12 good for? Best sources of omega-3 Am I getting enough vitamin D? Is my child getting enough vitamin D? Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.
Best supplements for perimenopause – to support transition through the menopausal years
Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which supplements might help
Perimenopause, the time leading up to the menopause (defined as a year after a person’s last menstrual period), usually refers to the time when cycles start becoming disrupted in the years preceding the menopause. Should I take a perimenopause supplement? Many people transition through the menopausal years with no issues and minimal symptoms. However, for those who do experience some of the very wide range of symptoms, there are some supplements that may complement lifestyle changes such as eating a nutrient dense diet, getting regular movement (particularly strength training), managing stress and prioritising sleep. There are nutrients that are important in supporting our natural hormone production and metabolism, and in supporting the other systems in the body that can be under strain during this time of turbulence. Many people can get what they need from eating a diet based around good quality protein, a wide variety of plant foods, and healthy fats from fish, nuts, seeds, avocado and olive oil – read what to eat to ease the menopause, for more. If you do decide to try a supplement, try to stick with a product for three-four months before deciding whether it is the right one for you, rather than chopping and changing all the time. If you are taking supplements alongside HRT, it is important to make sure that these have been professionally checked for possible interactions. JUMP TO REVIEWS How we tested perimenopause supplements All perimenopause supplements were assessed using a clear set of criteria, with detailed notes recorded during the process. Products came from a range of manufacturers and included different formats such as tablets, capsules, gummies and powders, at a variety of price points to reflect what’s available on the market. We focused on the following areas: Ease of use: we considered how straightforward each supplement was to take, including the taste, size of tablets or capsules, and how simple it was to build into a daily routine Ingredient quality: products were checked for allergens, GMOs, animal-derived ingredients and overall suitability for vegetarians or vegans. We also favoured supplements with fewer unnecessary additives and those produced to recognised quality standards Nutrient profile: each supplement was examined for the vitamins, minerals and botanicals it contained, whether the forms used were likely to be well absorbed, and how the daily dose compared to Nutrient Reference Values (NRVs) Health claims: any claims made by manufacturers were noted, alongside whether guidance for use and potential warnings for specific groups were clearly provided Packaging: we reviewed packaging for convenience, freshness and ease of storage Value for money: cost per daily dose was compared across products, weighing price against nutrient quality, formulation and the number of servings provided in each pack Our overall recommendations reflect a balance of these criteria, designed to give clear, independent advice for anyone considering supplements to support them during perimenopause. Best supplements for perimenopause at a glance Paused perimenopause all-in-one, £19.99 Nu Mind Wellness Menopause Support, £74.99 BioCare Menopause Multinutrient, £40.49 Vitl Menopause Support, £19.95 Together Health Menopause Multi, £19.49 Cytoplan Perimenopause Complex, £31.99 Wild Nutrition Perimenopause Complex, £36 Jump to section: Best supplements for perimenopause 2025 What are the best nutrients for perimenopause? What are the best herbs for perimenopause? Which perimenopause supplement should I choose? Best supplements for perimenopause 2025 Paused perimenopause all-in-one Available from Paused (£19.99), Boots (£19.99) Price per day (recommended dose): 67p Star rating: 5/5 This supplement offers a comprehensive blend of essential vitamins and minerals, including vitamin D, vitamin C, B6, B12, zinc and herbal extracts such as red clover, sage and shatavari. It’s vegan-friendly, gluten-free and easy to take with just two capsules daily. While the formulation is perhaps a little basic, it provides solid support for women navigating perimenopause. Available from: Paused (£19.99) Boots (£19.99) Nu Mind Wellness Menopause Support Available from Nu Mind Wellness (£74.99) Price per day (recommended dose): £2.49 Star rating: 4.5/5 This is an all-in-one product combining five separate formulas designed for perimenopause and into the menopausal years. It has been developed alongside a reputable menopause nutritionist and claims to be safe to take alongside HRT. The formulation comprises robust multi-nutrients in good volumes of easy-to-absorb forms, a range of herbs and antioxidants including 500mg Ashwaganda, and is free from undesirable additives. It contains around 2000iu of Vitamin D; vitamins B12 and B9 are in a good balance, and the level of iodine is safe for most people. The only micronutrient missing from this formula is iron, but this is because not every woman needs to supplement with iron, and this should be based on symptoms and blood analysis. It contains a potent blend of metabolism-supporting nutrients to support blood glucose control at a life stage where many women struggle with metabolic dysfunction. For ease, the six capsules for each day are contained in an easy to open paper sachet, and all packaging is made from 100% biodegradable paper. The price tag does reflect its high quality, but there is a hefty discount if you subscribe. Available from: Nu Mind Wellness (£74.99) BioCare Menopause Multinutrient Available from BioCare (£40.49) Price per day (recommended dose): £1.33 Star rating: 4/5 This is a comprehensive multi-nutrient formula containing all of the key micronutrients for perimenopause and beyond – again, with the exception of iron, for the same reasons as above. It has the addition of green tea extract. The nutrients are generally provided in higher levels than the NRV, particularly vitamin B12 which is exceptionally high in this product. It contains 1000iu of Vitamin D. All the forms are bioavailable, and there are no nasty additives. This product has a relatively high level of iodine so be mindful of this if you have a thyroid condition. Available from: BioCare (£40.49) Vitl Menopause Support Available from Vitl (£19.95) Price per day (recommended dose): from 33p Star rating: 3.5/5 This is a more basic product in terms of its contents, which quotes research studies on its website to back up the select use of ingredients. These include soy isoflavones to reduce hot flushes, calcium and vitamin D for bone health, B vitamins for hormone balance, and chromium for blood glucose regulation. It contains 1000iu of vitamin D and up to four times the NRV of the B vitamins B5, B6, B9 and B12. It is not a multi nutrient so does not contain other vitamins and minerals. The nutrients are in bioavailable forms and the product is free from nasty extras. This may be a good baseline support option for women in the mid to late phases of perimenopause to target hot flushes and bone health, and for those who struggle with swallowing lots of capsules. Available from: Vitl (£19.95) Together Health Menopause Multi Available from Regn (£18.99), Together Health (£19.49) Price per day (recommended dose): 63p Star rating: 3.5/5 This and the next three supplements are ‘food form’ supplements, meaning they provide nutrients in the form of freeze-dried herbs and plants. They are believed to be well absorbed as they come in their natural state, and contain few or no additives, but can also have lower levels of nutrients compared to laboratory-made products. This is a basic-level multi-nutrient meeting NRV for some of the B vitamins but significantly below NRV for minerals and some of the other vitamins. It contains 600iu vitamin D which may provide maintenance for those with good levels. This formula does contain a little iron which may be beneficial for those with heavy bleeds. It also has good doses ashwaganda and sage extract. Available from: Regn (£18.99) Together Health (£19.49) Cytoplan Perimenopause Complex Available from Cytoplan (£31.99) Price per day (recommended dose): £1 Star rating: 3.5/5 Another food form supplement, this is not a multi-nutrient, but contains a broad spectrum selection of herbs. Included are adaptogens for mood and the nervous system, plus phytoestrogens for vasomotor symptoms and to support libido. It also contains a good amount of Vitamin B6 and chromium, and a small amount of magnesium, but no vitamin D. Available from: Cytoplan (£31.99) Wild Nutrition Perimenopause Complex Available from Wild Nutrition (£36), Amazon (£36) Price per day (recommended dose): £1.17 Star rating: 3.5/5 This formula contains a few nutrients such as vitamins B5 and B6, along with small amounts of three minerals including a little iron, mostly below NRV and in ‘food form’. It also contains good doses of shatavari (another adaptogen) and saffron. It has the addition of N-Acetyl-Cysteine which can act as an antioxidant. This formula is more targeted towards supporting mood, concentration and emotional wellbeing. Wild Nutrition also have a targeted probiotic for peri and menopause, designed with bacterial strains to support fluctuations in the gut and genitourinary microbiomes during these life stages. Available from: Wild Nutrition (£36) Amazon (£36) What are the best nutrients for peri/menopause? It is best to consult with a healthcare practitioner or nutritionist before embarking on a supplement programme, to ensure they are right for you. The below may act as a general guide. B Vitamins Why: Support energy production, mood regulation, and nerve function. Specifically: B6: May help regulate mood swings B12: Supports cognitive function and energy levels Folate (B9): Essential for red blood cell production and heart health Dosage: B6: 1.5 mg/day (upper safe limit: 10 mg/day) B12: 2.4 mcg/day (higher doses may be beneficial for many) Folate: 200 - 400 mcg/day Research: B vitamins may reduce depressive symptoms and improve energy during hormonal transitions Magnesium Why: Helps reduce anxiety, improve sleep, and support bone health Dosage: 300-400 mg/day Research: Magnesium supplementation has shown benefits for sleep and stress reduction in perimenopausal women Taurine Why: May help with anxiety, sleep, and cardiovascular health. Particularly beneficial when taken with magnesium Recommended Intake: 500-3,000 mg/day Research: Shown to reduce oxidative stress, support metabolism, calm the brain and improve mood Vitamin D Why: Essential for bone health, immune function, and hormone regulation Dosage: 10 mcg (400 IU)/day (up to 4,000 IU/day if deficient) Research: Deficiency in Vitamin D is linked to increased risk of osteoporosis and mood disorders in perimenopause Iron Why: Prevents anaemia, especially important during heavy periods in perimenopause Dosage: Depends on iron status which can be checked with blood testing Research: Studies highlight iron’s role in preventing fatigue and supporting oxygen transport Vitamin C Why: Supports collagen production for skin health and boosts immunity Dosage: 75 mg/day (up to 2,000 mg/day) Research: Shown to enhance antioxidant defences and skin health during ageing Zinc Why: Supports immunity, skin health, and hormone regulation Dosage: 8–11 mg/day (upper limit: 40 mg/day) Research: Zinc supplementation can improve skin integrity and immunity in midlife women Iodine Why: Essential for thyroid health, which impacts metabolism and energy levels Recommended Intake: Up to 150 mcg/day (people with thyroid conditions need to work with a healthcare practitioner before supplementing) Research: Iodine deficiency may worsen thyroid dysfunction, though it can also exacerbate it in the case of autoimmunity, so best to check before taking Vitamin E Why: May help alleviate hot flushes and skin dryness Recommended Intake: 15 mg/day Research: Has been shown to reduce the severity of hot flushes Choline Why: Supports brain function and liver health, and can deplete with oestrogen Recommended Intake: 425 mg/day Research: Choline deficiency is linked to cognitive decline and liver dysfunction Chromium Why: Helps regulate blood sugar levels, reducing sugar cravings - ensure you get medical advice before taking if using diabetes related or weight loss medication Recommended Intake: 200-1000 mcg/day Research: Beneficial for stabilising glucose levels during metabolic shifts that come with perimenopause Glycine Why: Supports sleep, mood, and collagen production Recommended Intake: 3-5 g/day. Research: Glycine has been shown to improve sleep quality and reduce menopausal symptoms Inositol Why: Promotes hormonal balance and supports healthy cholesterol and cardiovascular health. Caution when using alongside medications that impact blood sugars Recommended Intake: 2-4 g/day. Research: Effective for regulating insulin sensitivity and lipids Fibre Why: Aids digestion and supports gut and heart health, as well as oestrogen metabolism Recommended Intake: 25-30g/day for women. Research: High-fibre diets improve metabolic health and may reduce inflammation Omega-3 Fatty Acids Why: Reduces inflammation, supports heart health, and may alleviate mood swings and hot flushes. Recommended Intake: 1-2 g/day of EPA/DHA. Research: Omega-3s have shown benefits for mental health, cardiovascular health, and hot flushes What are the best herbs for perimenopause? Herbs are trickier to assess than nutrients, because the scientific literature is far scantier, and most of the evidence offers mixed data, meaning this is an area of research that requires development. However, there may well be beneficial effects and the right herbs for the right person may be helpful. There is much anecdotal and case-study based evidence to support their use for relief of perimenopause-related symptoms and hormone-related conditions, and indigenous cultures have used herbs medicinally for generations. Certain herbs are thought to be beneficial for certain symptoms, so some are included in formulations to support vasomotor symptoms like hot flushes, and others are adaptogens which are known for supporting the nervous system and sleep. Popular herbs found in perimenopause complex supplements include: red clover extract green tea extract soy isoflavones Ashwaganda sage leaf extract Black Cohosh saffron extract Shatavari Maca Dong Quai Rhodiola Of these, one of the better researched formulations is Ashwaganda, which is an adaptogenic herb traditionally used for improving mood and mental wellbeing. A promising trial using 300mg Ashwaganda twice daily for 8 weeks suggested improvement in mood related symptoms and overall quality of life during the transition to menopause. Soy isoflavones, red clover extract and black cohosh also had promising results in a recent systematic review, but at present, the evidence is not clear enough to give broad spectrum recommendations regarding dosages and suitability. The science is constantly evolving however, and it is hoped that this is an area of research from which we can develop clearer frameworks. Generally speaking, herbs found in combination supplement formulas for perimenopause are in fairly low doses and shouldn’t do any harm, provided there are no interactions with medications. So, if you are taking medication (particularly HRT) or have a medical condition, or if you wish to focus on specific formulations, you should consult a medical herbalist or trained nutritionist. Which perimenopause supplement should I choose? There are no particular combinations of herbs and nutrients to counter overall perimenopause symptoms, but this is because every person’s journey towards menopause is different, and with no two alike, it is difficult to make generic recommendations. In an ideal world, supplements should be tailored to support an individual’s main symptoms, along with their health history and blood markers. There are no combinations that should be avoided, with the exception of ensuring safety if taking supplements with a pre-existing medical condition or if you are taking any medications (including HRT). Multi-nutrient products can be a good way to bolster some of the essential nutrients mentioned above, but each formulation is very different and would be best matched to an individual based on their experience, symptoms, diet and lifestyle, and blood markers. Related guides What is menopause? Eat the menopause Menopause diet: what to eat Women's health Food and hormones: what to eat during your period What supplements should I take? Do supplements work? How to get the most out of supplements More supplement reviews Best collagen supplements Best joints supplements Best ashwagandha supplements Best sleep supplements Best vitamin C supplements Best biotin supplements Best menopause supplements Best pregnancy supplements
The best calcium supplements 2025 – tried and tested
A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or menopausal. Read our expert's assessment of the top supplements
Please note, this review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Around 99 per cent of the body’s calcium is stored in bones and teeth, where it contributes to their strength and structure. Calcium works with phosphorus to build and maintain bone density, which is especially important for children, adolescents and older adults, particularly menopausal women, to prevent bone diseases like osteoporosis. As well as being essential for strong bones and teeth, calcium is essential for muscle function and nerve signalling. It helps with blood clotting and supports the release of hormones and enzymes that regulate body processes. If there isn’t enough calcium in the diet, the body takes it from bones, which can weaken them over time. Dairy is generally thought to be the highest source of dietary calcium, but it is found in other sources too. It should be relatively easy to get enough calcium from your diet, although the groups mentioned above might need a supplement, as well as vegans and people who avoid dairy. We tested and reviewed a variety of calcium supplements to find the best offerings on the market. JUMP TO REVIEWS Why you can trust Good Food reviews When reviewing calcium supplements, we combined expert guidance with practical testing. Our freelance nutritionist advised on the different forms of calcium – such as carbonate and citrate – and how well they are absorbed by the body, as well as what levels are appropriate for daily use. Meanwhile, our testers looked at how these products fit into real life. That meant checking whether tablets or capsules were easy to swallow, if powders had a pleasant taste and whether the daily dose felt realistic to keep up with. Cost was also factored in, with value judged by both dosage and overall quality. We don’t share our reviews with manufacturers or retailers before they’re published and we don’t accept payment for positive coverage. The recommendations you’ll find here reflect independent testing and expert knowledge, so you can feel confident choosing a calcium supplement that works for your needs. How we tested calcium supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers available in the UK, offering both tablets and capsules, with a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: is the consuming experience pleasant? Nutrient profile: how much calcium per daily dose? How does this compare to the NRV? Bioavailability: does the product contain forms of calcium that are easily absorbed? Does it contain any additional ingredients that might support efficacy? Additives: does the product contain additives, for example: preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian, vegan? Value for money: how does it compare to other products on a cost-per-day basis Best calcium supplements at a glance Together Health Calcium, £10.99 Solgar Calcium Citrate with vitamin D3, £8.99 Cytoplan Organic Whole Food Calcium, £17.99 Purolabs Calcium Complex, £29.99 BioCare Calcium Citrate, £19.85 Jump to section: Best calcium supplements How much calcium should I take per day? When should I take calcium? What form of calcium should I take? What format of calcium supplement is best? Best calcium supplements 2025 Together Health Calcium Available from Superdrug (£8.79), Bodykind (£8.79), Regn (£9.99), Together Health (£10.99) Price per day (recommended dose): 33p Star rating: 4.5/5 Affordable, easy to swallow and tasteless capsules, this vegan supplement is likely to be well absorbed and scored highest across all areas. Two capsules provide 76% of the NRV and are free from listed allergens, with recyclable packaging. This supplement doesn’t contain vitamin D, which may aid absorption, but it does contain a synergistic blend of trace minerals that occur naturally from the seaweed that the product is derived from. This product also scored highly as it is free from undesirable additives. Available from: Superdrug (£8.79) Bodykind (£8.79) Regn (£9.99) Together Health (£10.99) Solgar Calcium Citrate with vitamin D3 Available from Solgar (£8.99), Boots (£9.99) Price per day (recommended dose): 15p Star rating: 4/5 These tablets scored highly for effectiveness, thanks to the 1000mg of calcium they provide, over the recommended dosage. However, in order to achieve this you're required to take four tablets a day. Testers felt this would be hard to keep up with, so you may not end up hitting that full dose. Marks were given for the inclusion of vitamin D3, which aids calcium absorption and contributes to healthy bones. Available from: Solgar (£8.99) Boots (£9.99) Cytoplan Organic Whole Food Calcium Available from Cytoplan (£17) Price per day (recommended dose): 57p Star rating: 4/5 Another food source calcium supplement, made from calcified seaweed, in the form of a tasteless, easy to swallow capsules. This provides 50% NRV of calcium in an organic product, with no undesirable additives and is free from allergens. Available from: Cytoplan (£17) Purolabs Calcium Complex Available from Purolabs (£29.99) Price per day (recommended dose): £1 Star rating: 4/5 This is a pricier product, but is a multi nutrient, not just calcium. It is a synergetic complex of calcium, magnesium, vitamin C, zinc and vitamin D designed to support bone health. All of the nutrients come in absorbable forms and the calcium takes the form of calcium citrate. The capsules are tasteless and easy to swallow, and the product is free from undesirable additives. It provides almost 50% of the NRV which is fine if you’re getting some calcium from the diet, which most people are. It is suitable for vegetarians. Available from: Purolabs (£29.99) BioCare Calcium Citrate Available from Bodykind (£15.88), BioCare (£19.85) Price per day (recommended dose): 65p Star rating: 3.5/5 This is a plain calcium citrate product in a tasteless, easy to swallow capsule. It is likely to be well absorbed by most, with or without food, providing 38% NRV. It does contain some additives (silicone dioxide and microcrystalline cellulose) which are thought to be safe in low amounts. It is free from allergens and suitable for vegans. Available from: Bodykind (£15.88) BioCare (£19.85) How much calcium should I take per day? The daily nutrient reference values (recommended daily intake) for calcium in the UK are as follows: 0-12 months (non-breastfed only) – 525mg 1-3 years – 350mg 4-6 years – 450mg 7-10 years – 550mg 11-18 years, boys – 1000mg 11-18 years, girls – 800mg Adults (19+) years – 700mg Pregnant women – 700mg Breastfeeding women – 700mg + 550mg The safe upper limit for adults ranges from 2,000 to 3,000mg, with pregnant and lactating women sitting at the higher end. Very high calcium intake, or excessive calcium in the blood can pose risks to our health. These include gastrointestinal upset and digestive issues, kidney stones, cardiovascular issues, and interference with other nutrients. When should I take calcium? To maximise absorption and minimise side effects, it is advisable to split the dose of calcium supplementation if taking over 500mg. Calcium carbonate supplements are best taken with food. Vitamin D can support calcium absorption, while caffeine, phytates, oxalates and excessive iron or zinc may inhibit absorption if taken at the same time. Very importantly, calcium supplements can interfere with some medications. For example those taking thyroid medication should wait at least four hours before taking calcium supplements. Those considering taking a calcium supplement who have a medical condition or take medication, should get advise from their healthcare provider before commencing. What form of calcium should I take? The main forms of supplemental calcium are calcium carbonate, which is the same as chalk, and calcium citrate. Food source calcium from seaweed is also available and likely to be well absorbed. The research suggests that calcium citrate may be better absorbed than calcium carbonate, though the evidence is mixed and mostly based on small scale studies. However, we do know that calcium carbonate, which is the cheaper product to produce, can cause digestive upset for some people, and that it should be taken with food which not all supplements specify. We also know that calcium carbonate requires sufficient stomach acid to be able to be well absorbed, and that typically the people who may benefit from calcium supplementation (menopausal women, older adults and vegans) might be more prone to low stomach acid. Calcium citrate and food source calcium supplements do not need to betaken with food. Vegans should be aware that many calcium supplements also contain vitamin D3 to aid absorption, which may not be vegan friendly. What format of calcium supplement is best? There’s no preference as to the delivery mechanism in the research. Mostly, any delivery is thought to be sufficient; it is more the dose, form, and biochemistry of the individual taking that makes the biggest difference. Related content Vital minerals – what do I need? Top 8 calcium-rich foods Am I at risk of a calcium deficiency? The best vegan calcium sources Healthy bones recipes More health-focused reviews Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best sleep supplements Best vitamin C supplements Best ashwagandha supplements Best biotin supplements
Best turmeric supplements, tried and tested
Discover Good Food's guide to the best turmeric supplements, find options for anti-inflammatory and antioxidant benefits, and tips on safe, effective use for various health needs
Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming. Whether you’re looking to boost your immune system; interested in exploring the possible benefits for chronic conditions like arthritis, Alzheimer’s or heart disease; or are simply curious about the health benefits of this golden spice, understanding what makes an effective turmeric supplement is key. As well as the top-performing picks, we’ve also shared tips on what to look for in a quality supplement, including information on absorption enhancers like black pepper, different formulations depending on your needs and the importance of curcuminoid content. Read on to discover how to use turmeric supplements safely and when to seek advice. JUMP TO REVIEWS Sponsored by Nature’s Zest Harness the power of turmeric with Nature's Zest Turmeric has long been valued for its ability to support joint comfort, mobility and overall wellbeing. At Nature's Zest, you'll find a range of premium supplements that combine turmeric with carefully chosen nutrients. Every formula is also backed by rigorous third-party testing for quality you can trust. Turmeric & Ginger Gummies: delicious orange-flavoured gummies with turmeric and ginger to naturally support joint health, immunity and digestion from 52p per day. Turmeric & Black Pepper Tablets: high-strength turmeric paired with black pepper for enhanced absorption and ginger for extra digestive and immune support, from 20p per day. Turmeric Glucosamine & Chondroitin Complex Capsules: a complementary joint formula with glucosamine, chondroitin and MSM that works alongside turmeric to support cartilage, comfort and flexibility from 63p per day. Take the step toward natural joint and immune support at Nature's Zest. Best turmeric supplements at a glance Best turmeric supplement: Feel Pro Turmeric, £35.04 Best turmeric for bones and joints: Bioglan Active Curcumin high-strength turmeric, £29.99 Best turmeric gummies: Nutrigums Turmeric gummies complex, £9.99 Best turmeric capsules: Zooki curcumin capsules, £24.99 Best turmeric tablets: JS Health Turmeric+, £24.99 Best pill-free turmeric: BetterYou Turmeric Daily Oral Spray, £11.94 Best liquid turmeric: Zooki turmeric sachets, £59.99 Jump to section: Best turmeric supplements to buy in 2025 What is turmeric? How much turmeric do you need? What should I look for on the label? How to use turmeric supplements safely Who might benefit from taking a turmeric supplement? Who shouldn't take turmeric supplements Is it possible to take too much turmeric? What we looked for in turmeric supplements How to choose a turmeric supplement How we tested turmeric supplements All turmeric supplements were tested using the same set of criteria, with detailed notes recorded during the process. Products came from a variety of manufacturers and included different formats: tablets, capsules, gummies and sprays, across a range of price points to reflect what’s available on the market. We focused on the following areas: Taste and texture: for gummies, sprays and powders, we noted whether the flavour and smell were pleasant and whether the texture made them easy to take regularly Form of turmeric: we checked the type of turmeric used, whether it was provided in a form less likely to cause side effects and if it was combined with nutrients such as black pepper extract to support absorption Nutrient profile: each supplement was examined for the amount of curcumin or other active compounds per daily dose and whether that matched levels used in research Additives: ingredient lists were reviewed for extras such as preservatives, artificial sweeteners or colourings, with simpler formulations noted Dietary requirements: suitability for vegetarian, vegan or gluten-free diets was factored into our assessment Labelling: we checked whether the labelling clearly stated the active compounds per serving, making it easy for consumers to compare products Value for money: cost per daily dose was compared across products, weighing price against strength, formulation and quality Why you can trust Good Food reviews This review was put together with guidance from a qualified nutritionist, bringing both expertise and practical insight to the process. We focused on the form of turmeric used, whether the active compound curcumin was included at meaningful levels and if black pepper or other ingredients were added to improve absorption. We also thought about the everyday experience of taking these supplements, from capsule size to taste, and whether the dosage and price made sense for long-term use. For many people, turmeric is chosen to support joint comfort or overall wellbeing, so we made sure our recommendations reflect what’s both effective and realistic to keep up with. As with all Good Food reviews, results weren’t shared with manufacturers or retailers before publication, and no payment was accepted in return for positive coverage. That way, you can be confident the advice here is independent, expert-informed and grounded in real-life testing. Best turmeric supplements to buy in 2025 Feel Pro Turmeric Available from Feel (£35.04) Best turmeric supplement Price per day: £1.17 Star rating: 5/5 If you're looking for a high quality turmeric supplement that's packed with additional health-promoting ingredients, such as vitamins C and D, this could be a good option. These capsules contain optimised curcumin extract, so that it can be absorbed more effectively, increasing its potential therapeutic effects. Although it's worth noting this quality does increase the price. Available from: Feel (£35.04) Bioglan Active Curcumin Available from Chemist Direct (£20.07), BodyKind (£22.71), Boots (£28.50), Holland & Barrett (£29.99) Best turmeric for bones and joints Price per day: 61p Star rating: 4/5 Combining 600mg of active curcuminoids with vitamin D, copper and vitamin C, this formulation may help maintain healthy bones and joints. The formulation includes black pepper in the form of BioPerine, a patented extract that aids absorption. Available from: Chemist Direct (£20.07) BodyKind (£22.71) Boots (£28.50) Holland & Barrett (£29.99) Nutrigums Turmeric Complex Available from Amazon (£8.50), Nutrigums (£9.99), Superdrug (£11.99) Best turmeric gummies Price per day: 17p Star rating: 4/5 Combining turmeric extract (59mg curcuminoids) with piperine and ginger to aid absorption, these vegan gummies have a spicy, fruit flavour. They're free of artificial colours and flavours, and our testers found one gummy a day easy to fit into their day, but beware the high sugar content. Available from: Amazon (£8.50) Nutrigums (£9.99) Superdrug (£11.99) Zooki curcumin capsules Available from Holland and Barrett (£24.99) Best turmeric capsules Price per day: £1.33 Star rating: 3.5/5 Although one of the most expensive of the products we tested, it’s backed by a 30-day money-back guarantee. Two capsules a day provide 500mg of active curcuminoids in a liposomal form that enhances their absorption. Our testers commented on the convenience, given the capsules can be taken with or without a meal. Available from: Holland and Barrett (£24.99) JS Health Turmeric+ Available from JSHealth (£24.99) Best turmeric tablets Price per day: 83p Star rating: 3.5/5 These easy to swallow, film-coated tablets had no after-taste and supplied turmeric extract as curcumin C3 complex, a well-studied form of active curcuminoids. Available from: JSHealth (£24.99) BetterYou Turmeric 1300mg daily oral spray Available from Amazon (£11.94) Best pill-free turmeric Price per day: 76p Star rating: 3.5/5 This formulation supplies turmeric extract equivalent to 1300mg of the root, with 27mg of active curcuminoids. Our testers were unsure about the strong orange taste and found the four recommended sprays a bit of a challenge, but they agreed that the product offers a convenient, pill-free option. Available from: Amazon (£11.94) Zooki Turmeric Tangerine (sachets) Available from Amazon (£29.99), Zooki (£59.99) Best liquid turmeric Price per day: 99p Star rating: 3.5/5 Supplied in a portable sachet, the contents of which can be consumed in a multitude of ways, making this a convenient alternative to tablets or capsules. Our testers found the tangerine flavour quite intense, preferring to add to a porridge or a smoothie, rather than taking direct from the sachet. In liposomal form, each sachet provides 750mg of active curcuminoids. Available from: Amazon (£29.99) Zooki (£59.99) What is turmeric? A popular spice derived from the roots of a plant from the ginger family (Curcumin longa), turmeric has an intense yellow colour and a distinct flavour. The main active components are called curcuminoids, of which curcumin is the most potent, this plant compound has a long history of use for therapeutic purposes but is present in very small amounts in the natural turmeric root (about 3-5 per cent). How much turmeric do you need? There is no standard or recommended dose of turmeric that should be taken each day. What should I look for on the label? Supplements may contain different forms of turmeric and you are likely to see any one of the following listed: turmeric powder organic turmeric turmeric extract Ideally, choose a product that contains ‘turmeric extract’, this form of turmeric is said to be more potent than regular or organic turmeric and is less likely to contain contaminants. Good quality products should also state the percentage of curcuminoids (active constituents) per dose, the best products contain up to 95 per cent. The formulation may also combine these active constituents with ingredients that aid their absorption. Examples include ginger (as gingerol), black pepper (as piperine) as well as fats such as coconut oil. How to use turmeric supplements safely When taken by mouth turmeric and curcumin are generally considered safe in the short term. However, recent reports suggest that the use of modified products that are designed to enhance our uptake of the purified extract may be linked to liver injury. It is likely there is a genetic component that may make some people more likely to experience this outcome. Restricting use for a set period and choosing a supplement with a moderate, rather than a high dose may be appropriate, and as always, discuss any new supplement regime with your GP. Who might benefit from using a turmeric supplement? Those with joint pain, arthritis, fibromyalgia or any similar inflammatory condition and if you are concerned about cognitive function. If you have been diagnosed with one of these conditions speak with your GP about the suitability of turmeric supplementation for your specific circumstances. Who shouldn’t take turmeric supplements? For the majority of us, turmeric is a safe option in the short term, however, there are some circumstances where caution may be needed. These include, but are not limited to: If you’re pregnant or breastfeeding, you should avoid taking therapeutic doses If you have iron deficiency anaemia If you suffer from gallstones, bile duct obstruction or liver disease, you should be aware that turmeric increases bile secretion If you’re taking prescribed medication, you should refer to your GP or pharmacist for guidance. Those taking blood thinners, diabetes medication or proton pump inhibitors (PPIs) such as omeprazole for acid reflux, should take particular care with turmeric. Is it possible to take too much turmeric? Typically supplements provide 500-2000mg – but check the label to see if this is in the form of ‘turmeric’ or the more active ‘curcuminoids’. The amount appropriate to you will depend on the symptoms you are hoping to manage and your personal circumstances. Taking large amounts consistently over a long period of time may cause stomach upset and in extreme cases ulcers and liver injury. How to choose a turmeric supplement Source wisely – buy from a reputable company. Check the product delivers an effective, but not excessively high dose. Check the product carries a batch number and expiry date. Choose a formulation suitable for your age and gender. Take only as directed on the label and for a scheduled period of time. This supplement is not recommended at high doses or for use over an extended period of time. Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best vitamin C supplements Best biotin supplements Related content What is vitamin B12 good for? Best sources of omega-3 Am I getting enough vitamin D? Is my child getting enough vitamin D? Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market that are suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best ashwagandha supplements 2025 – for anxiety, stress, focus and sleep
You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a supplement really provide all these benefits? Our expert nutritionist hunts out the best options
Ashwagandha, or Indian ginseng, is a powerful adaptogen that has been used in Ayurvedic medicine for over 4,000 years. Adaptogens like ashwagandha help the body manage stress by targeting cortisol, the stress hormone, promoting balance and calm. Renowned for its versatility, ashwagandha supports both mental and physical well-being. It is celebrated for reducing stress and anxiety, improving sleep and enhancing mood. Additionally, it boosts cognitive function, aiding memory and attention, and combats physical exhaustion, making it a valuable supplement for those with busy lifestyles or athletes seeking performance support. Beyond stress relief, ashwagandha benefits overall health by regulating blood sugar and lipid metabolism, bolstering immune function and improving energy levels and stamina. Its ability to relax the nervous system makes it a natural choice for fostering calm and reducing insomnia. Whether you're managing stress, enhancing physical performance or seeking better focus and rest, ashwagandha supplements offer a holistic solution for improved health and vitality. We've reviewed a range of ashwagandha supplements to help you select the best option to meet your needs. JUMP TO REVIEWS Why you can trust Good Food reviews This guide on the best ashwagandha supplements was created by a qualified nutritionist, who drew on both scientific evidence and clinical knowledge to assess each product. We looked at the type of ashwagandha extract used, dosage per serving and whether the formulation included other ingredients that might affect its effectiveness or tolerance. We also considered practical details, such as how easy the supplements were to take, the taste or texture where relevant and whether the cost felt fair for the quality and strength provided. As with all Good Food reviews, findings were not shared with manufacturers or retailers before publication, and no payment was accepted for positive coverage. The result is independent, expert-informed advice to help you choose ashwagandha supplements you can feel confident about adding to your routine. What we looked for in ashwagandha supplements All ashwagandha supplements were tested against set criteria, with detailed notes recorded during the process so results could be compared fairly. We included options from a range of brands at different price points, in formats such as capsules, liquids and gummies, to reflect the variety available on the market. We focused on the following areas: Taste and flavour: for gummies and liquids, we noted whether they were pleasant to take daily and whether any aftertaste made them harder to stick with long-term Strength: we checked how much ashwagandha was provided per serving and compared this to amounts commonly used in research to gauge whether the product delivered an effective dose Additives: ingredient lists were reviewed for extras such as preservatives, artificial sweeteners or colourings, highlighting products with simpler formulations Dietary requirements: we looked at whether supplements were suitable for specific needs, including vegetarian or vegan diets Value for money: we worked out the cost per day and weighed this against strength, formulation and overall quality to see how each product compared Best ashwagandha supplements at a glance: Best ashwagandha tablets WeightWorld High Strength Ashwagandha KSM-66 1500mg, £14.19 Vitabiotics Ultra Ashwagandha 600mg Root Extract, £14.95 Best ashwagandha capsules: Solgar Ashwagandha Root Extract, £18.49 Healthspan Ayurvedic Ashwagandha 500mg, £17.99 WeightWorld Ashwagandha with Organic Black Pepper 605mg, £18.58 Vitabright Organic Ashwagandha Premium KSM-66 with Black Pepper 550mg, £19.99 Together Health Organic Ashwagandha Whole Root Extract 500mg, £11.99 Wild Nutrition KSM-66 Ashwagandha Plus Magnesium, £26 Purolabs Puro Ashwagandha KSM-66 and Black Pepper 505mg, £34.99 MyVitamins Ashwagandha KSM-66 500mg, £8.99 Cytoplan Organic Ashwagandha 500mg, £15.49 Best ashwagandha gummies WeightWorld Ashwagandha Gummies 1200mg, £18.49 Nutrigums Mind and Focus Complex, £12.99 Best ashwagandha liquid sachets Zooki Ashwagandha Liquid sachets, £29.99 Jump to section: Best ashwagandha supplements 2025 How much ashwagandha should I take? When to take ashwagandha What format of ashwagandha is best? Best ashwagandha supplements 2025 Best ashwagandha tablets WeightWorld Ashwagandha KSM-66 Available from Amazon (£9.98), WeightWorld (£9.99) Star rating: 5/5 Price per daily dose: 7p This supplement provides a six-month supply in one bottle which makes it great value for money. Despite the low price point, the quality is high as it includes 1500mg of ashwagandha which is above the standard amount of 500mg. KSM-66 is a highly concentrated extract of ashwagandha which has been extensively researched for its health benefits. The small tablet size makes this supplement easy to take, especially for those who struggle with the size of some capsules. Available from: Amazon (£9.98) WeightWorld (£9.99) Vitabiotics Ultra Ashwagandha Available from: Vitabiotics (£14.95) Star rating: 4/5 Price per daily dose: 50p Vitabiotics Ultra Ashwagandha contains 600mg of root extract plus vitamins B6 to help support tiredness, fatigue and contribute to normal psychological function. Available from: Vitabiotics (£14.95) Best ashwagandha capsules Solgar Ashwagandha Root Extract Available from Amazon (£18.49) Star rating: 4/5 Price per daily dose: 40p While not the cheapest we tried, these ashwagandha tablets are still good value at just 4p per tablet, with 60 tablets per bottle. We marked them down slightly as they contain 300mg of ashwagandha, which is at the lower end of recommended dosage. Compared to some others which had a detectable smell, these are very neutral with no aftertaste either. Testers liked the glass bottle which they felt looked high quality, despite the price point. Available from: Amazon (£18.49) Healthspan Ayurvedic Ashwagandha Available from Pharmacy2U (£14.39), Healthspan (£17.99), Amazon (£18.99) Star rating: 4.5/5 Price per daily dose: 27p One of only a few of the tried-and-tested ashwagandha supplements to contain extra nutrients. This supplement not only contains 500mg of Ashwagandha KMS-66, but also 100% of the NRV for vitamins B6 and B12, therefore further enhancing the benefits to energy levels. Available from: Pharmacy2U (£14.39) Healthspan (£17.99) Amazon (£18.99) WeightWorld Ashwagandha with Organic Black Pepper Available from Amazon (£18.58), WeightWorld (£18.59) Best value for money Star rating: 4.5/5 Price per daily dose: 6p Another great supplement from Weightworld providing six months supply, so just 6p per capsule. It's a slightly bigger capsule size, but with the addition of black pepper to aid absorption. One capsule contains 600mg of ashwagandha root per capsule with 5mg of black pepper to provide a decent dose. Available from: Amazon (£18.58) WeightWorld (£18.59) Vitabright Ashwagandha Premium Available from Amazon (£17.99), Vitabright (£19.99) Star rating: 4.5/5 Price per daily dose: 21p Here you get 90 tablets, or three months supply of ashwagandha capsules making it a convenient and good value for money supplement for everyday use. It contains 550mg of KSM-66 ashwagandha plus black pepper to aid absorption. The capsules are tasteless, but there is a slight smell of pepper as you open the jar (which may cause you to sneeze!). Available from: Amazon (£17.99) Vitabright (£19.99) Together Health Organic Ashwagandha Available from Amazon (£9.76), Together Health (£11.99) Star rating: 4.5/5 Price per daily dose: 36p A handy resealable, protective and travel friendly packet containing 30 highly absorbable Ashwagandha KSM-66 capsules. We were really impressed with the novel packaging of this one – plastic free and compostable giving it some great environmental credentials. Available from: Amazon (£9.76) Together Health (£11.99) Wild Nutrition KSM-66 Ashwagandha Plus Available from Amazon (£25), Wild Nutrition (£26) Star rating: 4/5 Price per daily dose: 83p Wild Nutrition’s Ashwagandha Plus provides 30 days supply. They recommend two capsules a day, so not suitable if you don’t like swallowing capsules, but the addition of magnesium has been shown to tackle tiredness and fatigue. Wild have a strong ethical stance, using sustainable ingredients from an organic farm. Available from: Amazon (£25) Wild Nutrition (£26) Purolabs Puro Ashwagandha Available from Purolabs (£34.99), Amazon (£34.99) Star rating: 4/5 Price per daily dose: 58p Here you get 60 capsules or two months supply of ashwagandha KSM-66 and black pepper, making it convenient for everyday use. It contains 500mg of ashwagandha KSM-66 and 5mg of black pepper to aid absorption. Available from: Purolabs (£34.99) Amazon (£34.99) MyVitamins Ashwagandha KSM-66 Available from Cult Beauty (£4.49), MyProtein (£4.49), Look Fantastic (£5.49) Star rating: 4/5 Price per daily dose: 21p Just one months’ supply of ashwagandha KSM-66 500mg. Still fairly affordable but doesn’t contain any other nutrients. Available from: Cult Beauty (£4.49) MyProtein (£4.49) Look Fantastic (£5.49) Cytoplan Organic Ashwagandha Available from Cytoplan (£13.94), Supplement Hub (£15.49) Star rating: 4/5 Price per daily dose: 22p 60 easy-to-take capsules providing 500mg of ashwagandha per capsule. You can choose to take two per day if you wanted to increase the amount, but it would result in buying more often. Available from: Cytoplan (£13.94) Supplement Hub (£15.49) Best ashwagandha gummies WeightWorld Ashwagandha Gummies Available from Amazon (£18.48), WeightWorld (£18.49) Best gummy Star rating: 4.5/5 Price per daily dose: 28p This gummy has 1200mg ashwagandha per serving (two gummies). The ashwagandha root powder is mixed with some sugar/sweeteners in an easy-to-take raspberry flavoured gummy. If you can’t swallow capsules or tablets, this is a great option, however it does have added ingredients that the capsules don’t. Available from: Amazon (£18.48) WeightWorld (£18.49) Nutrigums Mind & Focus Available from Nutrigums (£12.99), Amazon (£12.99) Runner up Star rating: 4/5 Price per daily dose: 21p A lower dose of 250mg in just one gummy, so you will end up taking two per day in order to get 500mg, but it does contain vitamin D, B6, B12 and L-theanine to support normal mental and psychological performance. Available from: Nutrigums (£12.99) Amazon (£12.99) Best ashwagandha liquid sachets Zooki Ashwagandha Liquid Sachets Available from Victoria Heath (£29.99) Best liquid Star rating: 4/5 Price per daily dose: £1.20 This is the only liquid formulation on the list. It has a distinctive taste due to the passion fruit flavouring plus the addition of 100mg of curcumin (turmeric) in the sachet. Curcumin is loaded with health benefits, too. The 30-day supply of sachets are easy to take, either on their own or added to drinks/foods if you find the taste a bit too strong. Each sachet contains 500mg of ashwagandha KSM-66 with liposomal encapsulation for four times higher absorption. They don’t need to be stored in the fridge so are an easy on the go option, too. Available from: Victoria Heath (£29.99) How much ashwagandha should I take? The recommended dosage of ashwagandha can vary depending on factors like the specific supplement form, the reason for taking it, and the individual health needs. Studies suggest doses of around 300-600mg of ashwagandha extract taken once or twice per day is effective for general wellness and stress relief. 500-600mg per day, often taken in the evening, is recommended for sleep improvement and anxiety support. The general upper limit is 1000-1500mg per day. However, many people find benefits with much lower doses of around 300-600mg daily. If in doubt, it’s best to start with a lower dose and gradually increase the amount, under guidance from a healthcare provider. Taking too much can lead to side effects including stomach upset, diarrhoea or nausea. It may also lead to drowsiness because of its calming effects. When to take ashwagandha The best time of day to take ashwagandha depends on the reason for taking it. For stress and anxiety, it is best taken in the morning to help manage daily stress levels. If you’re looking for support with sleep, taking it in the evening may be better. Some people find that splitting the dose between morning and evening offers more consistent benefits. Ashwagandha is best absorbed with food – so taken with a meal. This can also minimise any potential stomach upset. Some research suggests pairing ashwagandha with black pepper to aid absorption and bioavailability. What format of ashwagandha is best? The type of ashwagandha depends on your health goals, personal preference and how the body tolerates it. These are some popular choices: Capsules or tablets – are convenient, easy to dose and generally more standardised. Look for a high concentration extract like KSM-66 or Sensoril, which contain 5-10 per cent withanolides*. Capsules or tablets generally provide 300-600mg per day. Liquid extracts – are quickly absorbed and easily added to a drink. They are highly concentrated, so you might need less. They are suited to those who struggle to swallow capsules. Gummies – are convenient and provide a sweet, palatable way to consume ashwagandha which make they easy to take. However, they may contain added sugars/fillers. Typical dosage is 1-2 gummies per day. *Withanolides are the primary active compounds that contribute to the health benefits of ashwaganda. These compounds are known for their adaptogenic, anti-inflammatory and antioxidant properties. High quality ashwagandha supplements are often standardised to contain 5-10 per cent withanolides, ensuring potency. Two popular extracts are KSM-66 and Sensoril. KSM-66 is a popular form of root extract containing 5 per cent withanolides. It is well researched especially for stress relief, energy and improved physical performance. Sensoril is another standardised extract, typically with higher withanolide content (10 per cent or more) designed for relaxation, stress reduction and improved sleep. Powdered ashwagandha root is the traditional form available in powder which can be mixed with water, smoothies or other beverages. It is favoured by those who prefer a natural and unprocessed option but the taste is quite strong so some find it harder to consume this way. Since ashwagandha is a herb and not considered an essential nutrient, there are no set nutrient reference values or recommended daily allowances. The optimal dosage may also depend on the specific health benefits you seek, such as stress relief, immune support, cognitive enhancement, or physical performance. 500mg of full-spectrum KSM-66 ashwagandha should be enough to start feeling the benefits. Other ashwagandha supplements tested: Feel Ashwagandha + Mushroom complex: 3.5/5 - Feel (£46.74) Related content What are the symptoms of anxiety Natural remedies for anxiety What to eat for more energy Top 10 energy-boosting lunches Top 10 mood-boosting foods Best supplements for energy More health-focused reviews Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best biotin supplements Best supplements for perimenopause Best menopause supplements Best multivitamins Best sleep trackers Best sleep earplugs