Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-09-09T10:15:40.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Top 10 healthy meals for kids
items: How to gain weight according to a dietitian
items: Top 10 healthy recipes for new mums
items: What is the macro diet?
items: What is the low-fibre diet?

Top 10 healthy meals for kids
type: item
creator: Tai Ibitoye
subject: Family
subject: Family health
subject: Health
subject: goodhealth
subject: Healthy meals
subject: healthy meals for children
subject: Healthy meals for kids
subject: Kids meals
description: Discover healthy meals for kids with dietitian Tai Ibitoye’s top picks. She shares why these nourishing, kid-friendly dishes support growing bodies.
encoded: From the age of five, children's diets should contain foods from a variety of food groups so they receive a range of nutrients required for growth, development and general health. Their diet should include plenty of starchy carbohydrates, fruit and vegetables, plus some protein and dairy or dairy alternative foods. Get your kids eating healthy dinners with our nutritious and flavoursome recipes for every night of the week. Discover even more great content in our family and kids hub. You'll find our top lunchbox recipes, tasty after-school snacks and easy recipes kids can make themselves. 1. Pitta pocket Our quick and easy pitta pockets made with chicken, tomatoes and cucumbers. Chicken is a good source of protein, which is essential for growth, maintenance and repair of the body, while the cucumber and tomatoes counts towards your child’s five-a-day intake. Wholemeal pitta also provides a source of energy for your growing child, and fibre, which is filling and important for maintaining a healthy gut. 2. Hidden veg ragu If you struggle to get your kids eating their vegetables, try our hidden veg ragu. Packed with celery, carrots and tomatoes with pork and beef mince, this makes for a flavour-packed family meal and the kids never need to know about the veg. We've also got more hidden veg recipes you can try. 3. Budget porridge Breakfast is an important meal for children as it supports their energy stores for morning activities. In fact, research suggests that children who eat breakfast have been shown to concentrate better throughout the morning. This budget porridge is loaded with fibre-rich oats and topped with grated apple, raisins, walnuts and cinnamon. As the name suggests, it's also great for those on a budget. Check out our favourite storecupboard recipes for more money-savvy meal ideas. 4. Macaroni cheese with veg The whole family will love this mac & cheese with veg, like spinach and cherry tomatoes. Cheese can form part of a healthy, balanced diet for young …

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How to gain weight according to a dietitian
type: item
date: 2025-02-04T16:14:54.000Z
creator: Tai Ibitoye
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: dietician
subject: goodhealth
subject: tai ibitoye
subject: Tracey Raye
subject: Weight
subject: weight gain
description: Struggling to gain weight? Learn what registered dietitian, Tai Ibitoye, has to say about safe and effective weight gain
encoded: What does it mean to be ‘underweight’? Being underweight can be defined as having a low body weight or a body mass index (BMI) less than 18.5kg/m2. BMI is a measure of a person’s weight in relation to their height, the other relevant categories are as follows: A BMI between 18.5 to 24.9kg/m2 is considered to be a ‘healthy weight range’ A BMI between 25 to 29.9 kg/m2 is considered as overweight A BMI over 30kg/m2 is considered obese It is worth mentioning that BMI is not always synonymous with health. There are some people who may be classified as underweight according to their BMI, but are healthy. Conversely, having a BMI classed as overweight or obese does not mean you do not have a healthy weight, as it does not take into consideration muscle mass and bone density. BMI is just one way to classify your weight and it is best to speak to your doctor or a registered dietitian about what would be an ideal weight for you. Discover even more of our expert health guides including our guide on healthy recipes to inspire your next meal. What can cause someone to be underweight and what are the potential health consequences? There are various factors that can cause someone to be underweight, including genetics and they may not have any existing health issues. However, there are also people who are underweight or unintentionally lose weight due to other reasons such as: Inadequate food intake, due to poor appetite or early satiety Being unable to meet the body’s increased nutritional demands when acutely or chronically ill Issues with the glands that secrete hormones – such as hyperthyroidism (overactive thyroid), Addison’s disease or undiagnosed diabetes A problem with the gut, such as Crohn's disease, ulcerative colitis or coeliac disease Loss of appetite and motivation to cook or eat Difficulty with chewing and swallowing (dysphagia) Side effects of some medications and treatments Eating disorders, which include, but are not limited to, anorexia nervosa, avoidant/restrict…

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Top 10 healthy recipes for new mums
type: item
date: 2024-01-16T11:06:27.000Z
creator: Tai Ibitoye
subject: Family health
subject: Health
subject: breastfeeding
subject: goodhealth
subject: healthy diet
subject: new mums
subject: tai ibitoye
subject: top 10 healthy
description: New mums have a lot on their plate, so quick but nutritious meals are a must. Registered dietitian Tai Ibitoye explains how to stay healthy and energised as a new mum, and offers her top 10 recipes for this most important of stages in motherhood.
encoded: Congratulations! Becoming a mother is a special and exciting time. As much as it’s important for your baby to get the right amount of nutrients for their health, growth and development, it’s also vital that you nourish yourself, which includes eating and drinking well to aid your recovery and ensure you are in the very best place to take care of your baby. Why is a new mum's diet important? You don’t need to have a special diet as a new mother, but you should ensure you’re eating a healthy, balanced diet that includes a variety of foods. This should provide all the vitamins, minerals and macronutrients you and your baby need, especially during breastfeeding. It can be a little trickier to get all the nutrients you need if you are breastfeeding exclusively. During this time your energy requirements may go up a little, and there are some nutrients you'll need to pay special attention to, such as calcium and vitamin D (which helps with the absorption of calcium to keep your bones healthy). Getting adequate vitamin D from the diet is tricky because there aren’t that many foods that are reliable sources, so all breastfeeding mothers should consider a daily supplement of 10mcg vitamin D. Discover our healthy recipe collections, including healthy breakfasts, lunches and dinners, with vegetarian and vegan options, too. 10 healthy recipes to help new mums achieve a balanced diet 1. Fruit salad Contributing towards your 5-a-day, fruit salads are tasty and make a hydrating snack in between meals or a refreshing dessert. All adults are advised to eat at least five portions of fruits and vegetables a day. Fruits and vegetables are excellent sources of vitamins and minerals, which are essential for health, and are a good source of fibre, which is important for maintaining gut health. Try this easy fruit salad. 2. Okra with tomato sauce & couscous This wholesome meal contains okra, a vegetable with a subtle flavour. It is a good source of folate, magnesium and fibre, and enjoying …

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What is the macro diet?
type: item
date: 2024-01-04T10:39:42.000Z
creator: Tai Ibitoye
subject: Health
subject: Special diets
subject: Weight loss
subject: best diet for weight loss
subject: goodhealth
subject: healthiest diet
subject: how to count macros
subject: macro diet
subject: macro nutrient
subject: macronutrients
subject: tai ibitoye
subject: track macros
subject: what are macros?
description: Understand what the macro diet is, whether it's healthy and good for weight loss, and how you can count or track your macros.
encoded: What is the macro diet? The macro diet has gained popularity over recent years – the diet focuses on foods that fit within your daily macronutrient (‘macro’) requirements. This means that instead of counting calories, the emphasis is on counting and tracking macronutrients. Some advocates of the diet believe that manipulating macronutrient intake is a useful means to achieve weight loss and reach your health and fitness goals. Discover all you need to know about diets to take a look at the 5:2 diet, carnivore diet and keto diet then check out our keto recipes. What are macronutrients? Macronutrients are nutrients that we need to consume in relatively large (‘macro’) amounts as they provide our body with energy and support many bodily functions. There are three main macronutrients: 1. Carbohydrates (4 kilocalories per gram) Carbohydrates are the body’s main source of energy. They’re broken down by the digestive system into glucose (sugar) before being absorbed into the bloodstream, from here the glucose can be used as ready energy or diverted to the muscles or liver for storage. We need carbs to fuel the body and to support the nervous system, kidneys, brain and muscles. Carbs come in a variety of forms, the most common being sugars, starches and fibre, each of these has a different effect on your body. Starchy carbs found in foods like bread, rice, potatoes and pasta release glucose into the bloodstream more slowly than sugary foods and drinks. Fibre is an important form of carbohydrate and vital for general health as it may help to reduce the risk of some diseases including bowel cancer, heart disease and type 2 diabetes. It also helps to promote digestive health and, having a low energy density, may help manage appetite. Try these recipes for a healthy carbohydrate boost: Oat & chia porridge Baked jollof rice Sweet and sour lentil dhal with grilled aubergine Cod & olive tagine with brown rice 2. Protein (4 kilocalories per gram) Protein is key to building and main…

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What is the low-fibre diet?
type: item
date: 2023-10-18T09:20:15.000Z
creator: Tai Ibitoye
subject: Health
subject: Special diets
subject: Diet
subject: goodhealth
subject: low fibre
subject: low fibre diet
description: Our experts investigate low-fibre, or low-residue, diets, including who should follow them and when
encoded: Dietary fibre is an essential component of a healthy diet. The term refers to the mainly carbohydrate material found naturally in plants. Sugar and starches are also carbs, but fibre differs in that we cannot digest it – instead, it passes through our digestive system without being absorbed. There are many different types of fibre that can affect health in different ways, but one of its primary roles is to support the normal function of the gut and help prevent constipation by making stools softer and easier to pass. Read our full guide on fibre and why it's so important to find out more. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ How does the low-fibre diet work? If you are experiencing symptoms that suggest you have an irritated or inflamed bowel, you may be advised to adopt a low-fibre diet. This involves avoiding foods that are considered fibrous. The theory behind this is that by minimising your intake of these foods, your digestive system has an opportunity to rest. It will also reduce the amount of stool produced, and this may ease the discomfort you're experiencing. As minimal 'residue' is left in the bowel, it is sometimes called a low-residue diet. Conditions that may benefit from this approach include: Persistent diarrhoea, especially if caused by a flare-up of irritable bowel syndrome (IBS) Crohn’s disease or diverticulitis Those with or at risk of a bowel obstruction because of a stricture (narrowing) Cases where excess gas is produced Those preparing the bowel for medical investigations What foods can I eat on a low-fibre diet? A low-fibre diet is made up of foods that are easily digested and absorbed, leaving minimal residue in the bowel. Examples of foods to include are: Fruits and vegetables: such as sieved tomato sauces (no skin or seeds), tomato purée, well-cooked vegetables (with no skin, seeds, or stalks), mash or creamed potatoes (no skin), me…

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