Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-10-28T16:54:01.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: How to baste a turkey
items: 10 reasons to buy Good Food's jam-packed Christmas magazine
items: The best electrolytes 2025 – tried and tested
items: The best sleep supplements 2025 – tried and tested
items: The best creatine supplements 2025 – tried and tested
items: Juliet Sear recipes
items: Best vitamin B12 supplements 2025 - tried and tested
items: Best supplements for perimenopause – to support transition through the menopausal years
items: The best calcium supplements 2025 – tried and tested
items: Best turmeric supplements, tried and tested

How to baste a turkey
type: item
creator: Good Food team
subject: Guide
subject: How to
subject: BBC Good Food team
description: Roast the perfect Christmas turkey with tips for how to baste the meat in the traditional way and advice on brining it to keep the meat moist
encoded: Ensure your Christmas Day feast is a hit with our expert guide to turkey basting. Learn how to baste a turkey, plus three easy shortcuts that will save time on the big day. Check out the foolproof turkey guide to answer all your cooking queries and plan the ultimate roast with our best ever turkey recipes. For more inspiration, see our turkey crown recipes and how to use leftover turkey. Discover even more ideas with our favourite Christmas dinner recipes, and answer all your festive queries with the help of our Christmas kitchen. What does it mean to baste a turkey? Basting means spooning, squirting or brushing the juices that are in the roasting tin back over the meat as it cooks, or laying something over it that will release fat as it cooks. A self-basting turkey (that you see in supermarkets) will have been injected with a salt and flavour solution, so the meat will be much wetter as it cooks, but won’t necessarily be more flavoursome. What does basting do? Older recipes often advise basting a turkey regularly to keep the meat moist. Actually, basting so much is not guaranteed to stop your turkey drying out, especially if you leave the meat in the oven too long. (It's important to follow pack instructions and calculate the right cooking time.) Also, any flavour from butter, bacon rashers or herbs will remain on the skin rather than permeate the meat, which is fine if you have a flavourful stuffing, but water content in the bacon or butter means the skin won't crisp up. Turkeys that have been basted too often usually end up with a slightly streaky-looking, soft skin. How do I ensure a juicy turkey with crisp skin? You should dry-brine it, which essentially means salting it heavily and leaving the salt to do its work overnight. The salt will draw the moisture out of the turkey to then be reabsorbed, taking some salt flavour with it. It will also dry out the skin, which helps it crisp up in the oven. Secondly, you can cook the crown and legs separately so that each…

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10 reasons to buy Good Food's jam-packed Christmas magazine
type: item
subject: Guide
subject: How to
subject: Good Food magazine
subject: Magazine
subject: subscriptions
description: Find out how to subscribe and be the first to discover what's coming up in the new issue.
encoded: In this month's issue "Christmas is always a season of sparkle, but at Good Food we’ve taken that literally. Our theme for this bumper issue is The Stars of Christmas — from dazzling star-shaped bakes to recipes that deserve star billing. You’ll find inspiration that glitters, glows and tastes glorious. Juliet Sear sets the tone with our spectacular gingerbread house cover star – a magical centrepiece hiding spiced chocolate layers. Our Stars of the Show line-up puts a fresh spin on the Big Day feast, whether it’s a roast turkey with the crispiest ever skin, a honey-glazed, pepper-crusted ham, or golden butternut filo spiral pie that’ll win over vegans and meat-eaters alike. Round off that special meal with a dazzling dessert; a pear trifle with a crunchy florentine twist or a malted chocolate yule log with white chocolate stars. If you’re hosting, we want to help you shine. It is, after all, the people who light up Christmas, creating bright moments that stay with us. Whether you’re starting new traditions, reviving old ones, or simply want to make magical memories, let this issue be your guiding star." Keith Kendrick, group magazines editor Get the Christmas magazine now: Order a copy online from Mags Direct Download a digital version of our Christmas magazine 10 reasons to buy our Christmas issue 1. FREE GF recipe and Good Health Calendar 2026 Get your *free* 2026 Good Health calendar complete with a nourishing recipe for each month to keep you inspired all year long. 2. Everything for the Big Day From our best ever lemon & herb roast turkey crown to a duck wellington and a vegan butternut squash showstopper, discover our favourite centrepieces to make your Christmas dinner a success. 3. Showstopping desserts It’s not Christmas without an indulgent dessert or two to round off proceedings! Make a poached pear trifle with florentine crunch, malted chocolate yule log or a rich Christmas fruitcake with prune and armagnac. 4. Seasonal seafood special Make a festive se…

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The best electrolytes 2025 – tried and tested
type: item
date: 2025-10-21T11:38:19.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
encoded: If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Electrolytes also maintain our fluid balance, help the heart to work and regulate our blood pressure. Read more about what electrolytes do and how to replenish them. Best electrolytes at a glance Best electrolyte powder Best electrolytes for on the go: FreeSoul Hydrate, £29.99 Best travel-friendly electrolytes: VitHit Hydration Station, £17.50 Best electrolytes for targeted hydration: Zooki Hydration+ range, from £12.99 Best fruit-flavoured electrolytes: Punchy Daily Hydration reset – Citrus, £15 Best electrolytes to start the day: Ancient + Brave True Hydration, from £19.20 Best electrolytes for balance: Humantra Himalayan Lime, from £23.80 Best plant-based electrolyte: Veloforte Mixed Electrolyte Powders, £18.90 Best easy-to-drink electrolytes: fourfive Hydro electrolytes, from £10 Best electrolytes for athletes: SiS Hydro+ electrolyte drink mix, from £8.99 Best electrolytes with added mushrooms: Spacegoods hydrodust, £34 Best electrolyte tablets Best berry-flavoured electrolytes: Healthspan Elite Activ Hydrate – Berry, £15.99 Best all-rounder electrolytes: Phizz Daily 3-in-1, £19.99 Best electrolytes for value for money: SiS Hydro tablets, from £8 Best electrolytes for interesting flavours: Hiro Hydration, £24 Jump to section: Best electrolyte supplements to buy in 2025 What are electrolytes? When should you take electrolytes? What is the best form of electrolytes? How we tested electrolyte supplements Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of nutrient reference value (where relevant) provided in the recommended dose of each product,…

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The best sleep supplements 2025 – tried and tested
type: item
date: 2025-10-21T10:45:36.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? Our expert’s judgement is in
encoded: Over 5 million prescriptions for sleep medications were issued in England in the years 2022 to 2023, highlighting the widespread struggle with sleep. While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep. These supplements aim to ease tension, promote relaxation and align the body with its natural circadian rhythm. Unlike stronger sleeping pills, sleep supplements combine botanical extracts, amino acids and minerals for a milder approach to improving sleep quality. Common ingredients include valerian root, passion flower, chamomile and hops, which are known for their sedative and anxiety-reducing effects. Many formulations also feature magnesium for muscle relaxation, L-theanine to reduce stress, or tryptophan, which aids mood regulation and melatonin production for restful sleep. Most supplements work best when taken 30 minutes to an hour before bed. Available as capsules, powders or teas, these products offer a natural solution for restorative sleep, catering to those seeking an alternative to traditional medication. We reviewed a range of sleep supplements to help you find a product tailored to your needs. JUMP TO REVIEWS Best sleep supplements at a glance Best capsules Nutravita Natural Night Complex, £15.99 Paused Sleep Aid, £19.99 Verve Eclipse Duo, £50 OTO Night Time Complex, £39 Together Health Night Time, £14.99 Vitl Sweet Sleep, £10 Best tablets Healthspan NightTime 5-HTP, £22.99 Best gummies Nutrigums Night Time Gummies, £14.99 Best powders Ancient & Brave True Nightcap, £32 Jump to section: Best sleep supplements to buy in 2025 Which botanicals are good for sleep? What makes a good sleep supplement? How to make the most of a sleep supplement Who should take a sleep supplement? What we looked for in sleep supplements How we tested sleep supplements All supplements were tested within the same time period, with observations recorded based on the testing criter…

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The best creatine supplements 2025 – tried and tested
type: item
date: 2025-10-21T10:23:40.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and read our expert nutritionist’s review of the best products on the market
encoded: If you're into your fitness, you've probably heard of creatine. It's naturally found in the body, and in foods like meat and fish. It helps regenerate ATP, the molecule that powers high-intensity physical activity. For those engaged in sports or resistance training, creatine can improve performance, boost recovery and support strength development. The effects of creatine have been extensively researched and while athletes often use it to enhance muscle growth or endurance, it’s also beneficial for general energy metabolism. Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added convenience. A daily dose of 3-5 grams is sufficient for most users. Pairing creatine with carbs or protein can enhance absorption, though timing relative to workouts remains debated. Affordable, safe and effective, creatine is a staple in sports nutrition (it's the only one allowed in competitive sport). Whether you're an athlete or casual gym-goer, it’s a brilliant way to elevate performance and recovery. Sponsored by Natures Zest Elevate your performance with Natures Zest Creatine is one of the most researched supplements for supporting energy, strength and endurance. Natures Zest offers creatine with complementary formulas to help you get the most from your workouts, all crafted to premium standards and backed by rigorous third-party testing. Creatine Monohydrate 3000mg: high-strength tablets providing 3000mg of pure creatine monohydrate to fuel muscles, enhance power and improve recovery from just 44p per day. 60 Billion CFU Bio Cultures Powder: a versatile probiotic powder with prebiotics to support digestion, gut health and nutrient absorption; supporting your performance and recovery for just 22p per day. WeightX Advanced Formula: a targeted blend of botanicals and nutrients designed to support metabolism, energy release and focus, for just 67p per day. Take the step tow…

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Juliet Sear recipes
type: item
subject: Collection
subject: Premium
subject: Recipes
subject: Baking
subject: Family
subject: Juliet Sear
subject: Kids
description: Try Juliet Sear's fabulous bakes and best ever family suppers. Make a stunning reindeer cake, indulgent vegan brownies or veggie Sunday dinner.
encoded: Discover more app-only recipes, then explore further inspiration from our contributing chefs, including Sophie Wyburd, Mary Berry, and Brin Pirathapan.

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Best vitamin B12 supplements 2025 - tried and tested
type: item
date: 2025-10-08T08:03:37.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets
encoded: Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis. While many get enough from a balanced diet, certain groups of people may need supplementation, including those on plant-based diets, individuals over 50 or people with specific medical conditions. Deficiency symptoms can include fatigue, mood changes, memory issues and, in severe cases, anaemia or nerve damage. Vitamin B12 supplements come in various forms – such as tablets, capsules, sprays and gummies – to suit different preferences. Key considerations include the type of B12, dietary compatibility, cost and additional nutrients. Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring there’s a supplement for every need. We’ve tried and tested effective and reliable vitamin B12 supplements, evaluating their format, absorption, value and suitability for diverse dietary requirements. By choosing a supplement that aligns with your needs, you can support your body’s vital functions and maintain optimal health. JUMP TO REVIEWS Best vitamin B12 supplements at a glance Capsules Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30 Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50 Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £24.99 Tablets Best vitamin B12 supplement: ZipVit vitamin B12 1000mcg, £7.29 Best value vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99 Best budget vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £17.99 Liquids Best overall vitamin B12: Viridian – Liquid B12, £18.65 Best vitamin B12 for on the move: Zooki – Vitamin B12 Strawberry, £49.99 Oral Sprays Best vitamin B12 for digestive issues: BetterYou Boost 1200mcg B12 Daily Oral Spray, £8.95 Gummies Best chewable vitamin B12: Novomins Vitamin B12 Gummies (BB complex with 1000mcg vitamin B12), £19.99 Jump to section: Best vitamin B12 su…

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Best supplements for perimenopause – to support transition through the menopausal years
type: item
date: 2025-10-08T07:50:12.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which supplements might help
encoded: Perimenopause, the time leading up to the menopause (defined as a year after a person’s last menstrual period), usually refers to the time when cycles start becoming disrupted in the years preceding the menopause. Should I take a perimenopause supplement? Many people transition through the menopausal years with no issues and minimal symptoms. However, for those who do experience some of the very wide range of symptoms, there are some supplements that may complement lifestyle changes such as eating a nutrient dense diet, getting regular movement (particularly strength training), managing stress and prioritising sleep. There are nutrients that are important in supporting our natural hormone production and metabolism, and in supporting the other systems in the body that can be under strain during this time of turbulence. Many people can get what they need from eating a diet based around good quality protein, a wide variety of plant foods, and healthy fats from fish, nuts, seeds, avocado and olive oil – read what to eat to ease the menopause, for more. If you do decide to try a supplement, try to stick with a product for three-four months before deciding whether it is the right one for you, rather than chopping and changing all the time. If you are taking supplements alongside HRT, it is important to make sure that these have been professionally checked for possible interactions. JUMP TO REVIEWS How we tested perimenopause supplements All perimenopause supplements were assessed using a clear set of criteria, with detailed notes recorded during the process. Products came from a range of manufacturers and included different formats such as tablets, capsules, gummies and powders, at a variety of price points to reflect what’s available on the market. We focused on the following areas: Ease of use: we considered how straightforward each supplement was to take, including the taste, size of tablets or capsules, and how simple it was to build into a daily routine Ingredient qu…

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The best calcium supplements 2025 – tried and tested
type: item
date: 2025-10-08T07:50:06.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or menopausal. Read our expert's assessment of the top supplements
encoded: Please note, this review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Around 99 per cent of the body’s calcium is stored in bones and teeth, where it contributes to their strength and structure. Calcium works with phosphorus to build and maintain bone density, which is especially important for children, adolescents and older adults, particularly menopausal women, to prevent bone diseases like osteoporosis. As well as being essential for strong bones and teeth, calcium is essential for muscle function and nerve signalling. It helps with blood clotting and supports the release of hormones and enzymes that regulate body processes. If there isn’t enough calcium in the diet, the body takes it from bones, which can weaken them over time. Dairy is generally thought to be the highest source of dietary calcium, but it is found in other sources too. It should be relatively easy to get enough calcium from your diet, although the groups mentioned above might need a supplement, as well as vegans and people who avoid dairy. We tested and reviewed a variety of calcium supplements to find the best offerings on the market. JUMP TO REVIEWS Why you can trust Good Food reviews When reviewing calcium supplements, we combined expert guidance with practical testing. Our freelance nutritionist advised on the different forms of calcium – such as carbonate and citrate – and how well they are absorbed by the body, as well as what levels are appropriate for daily use. Meanwhile, our testers looked at how these products fit into real life. That meant checking whether tablets or capsules were easy to swallow, if powders had a pleasant taste and whether the daily dose felt realistic to keep up with. Cost was also factored in, with value judged by both dosage and overall quality. We don’t share our reviews with manufacturers or retailers before they’re published and we don’t accept payment for positive coverage. The recommendations you’ll fi…

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Best turmeric supplements, tried and tested
type: item
date: 2025-10-07T09:49:13.000Z
creator: Good Food team
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: Discover Good Food's guide to the best turmeric supplements, find options for anti-inflammatory and antioxidant benefits, and tips on safe, effective use for various health needs
encoded: Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming. Whether you’re looking to boost your immune system; interested in exploring the possible benefits for chronic conditions like arthritis, Alzheimer’s or heart disease; or are simply curious about the health benefits of this golden spice, understanding what makes an effective turmeric supplement is key. As well as the top-performing picks, we’ve also shared tips on what to look for in a quality supplement, including information on absorption enhancers like black pepper, different formulations depending on your needs and the importance of curcuminoid content. Read on to discover how to use turmeric supplements safely and when to seek advice. JUMP TO REVIEWS Sponsored by Nature’s Zest Harness the power of turmeric with Nature's Zest Turmeric has long been valued for its ability to support joint comfort, mobility and overall wellbeing. At Nature's Zest, you'll find a range of premium supplements that combine turmeric with carefully chosen nutrients. Every formula is also backed by rigorous third-party testing for quality you can trust. Turmeric & Ginger Gummies: delicious orange-flavoured gummies with turmeric and ginger to naturally support joint health, immunity and digestion from 52p per day. Turmeric & Black Pepper Tablets: high-strength turmeric paired with black pepper for enhanced absorption and ginger for extra digestive and immune support, from 20p per day. Turmeric Glucosamine & Chondroitin Complex Capsules: a complementary joint formula with glucosamine, chondroitin and MSM that works alongside turmeric to support cartilage, comfort and flexibility from 63p per day. Take the step toward natural joint and immune support at Nature's Zest. Best turmeric supp…

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