Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-10-22T11:18:44.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: The best probiotic supplements 2025 – tried and tested
items: Best magnesium supplements for sleep 2025, tried and tested
items: The best magnesium supplements 2025, tried and tested
items: Best vitamin D supplements 2025, tried and tested
items: Histamine intolerance: the mysterious health condition that millions suffer from and can’t be tested for
items: I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend
items: What were the key health trends of 2024?
items: What is a balanced diet?
items: Foods high in salt and how to avoid them
items: Zoe review

The best probiotic supplements 2025 – tried and tested
type: item
date: 2025-10-22T11:18:44.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: best supplements
subject: do supplements work
subject: goodhealth
subject: gut bacteria
subject: gut health
subject: probiotics
description: Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
encoded: Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS Sponsored by Natures Zest Discover the Natures Zest premium probiotics range Looking for high-quality supplements that can support your digestion and overall health from as little as 13p per day? Natures Zest offers premium crafted probiotics that can support your gut and beyond. 50 Billion CFU Probiotics: this supplement combines probiotics and prebiotics that can help maintain gut balance and support healthy digestion and immunity – from just 13p per day. 100 Billion CFU Probiotics: this potent formula contains diverse, gut-nourishing bacteria that can aid your microbiome, providing comprehensive digestive and immune support – from 22p per day. Women's Probiotics 50 Billion CFU: tailored specifically for women, this blend features bacteria that can help maintain digestive, urinary and feminine health, providing support where you need it more – from 21p per day. Take the step toward a healthier you and join the Natures Zest family today. If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health. The potency of probiotics is measured in colo…

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Best magnesium supplements for sleep 2025, tried and tested
type: item
date: 2025-10-07T09:45:22.000Z
creator: Emma Hartfield
subject: Health
subject: Review
subject: Supplements
subject: get better sleep
subject: goodhealth
subject: magnesium
subject: magnesium for sleep
description: Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products
encoded: Sleep is an often-underrated essential when it comes to health, but achieving a good night's sleep can sometimes feel elusive. For those struggling to unwind at bedtime, magnesium supplements may be the answer. Magnesium is an important mineral that helps our bodies and brains in a variety of ways, including with heart, bone and metabolic health. And research suggests that it has also been linked to improved relaxation and sleep quality in a number of ways: It supports melatonin production, a hormone that regulates circadian rhythm and promotes sleepiness. It may lower cortisol levels, reducing stress and aiding relaxation for better sleep. It regulates brain neurotransmitters to calm the nervous system and encourage relaxation. There are a number of different forms of magnesium that have a variety of different benefits, but for sleep, look out for glycinate and chloride: Magnesium glycinate is useful for anxiety, insomnia and stress conditions. Magnesium chloride has a calming effect on the nervous system, helping to relax the body. For most people, meeting magnesium needs through diet is achievable. Nutritionists often recommend increasing magnesium-rich foods like nuts, seeds and leafy greens to boost your levels. But many do choose to take a supplement to support good sleep. If you are considering a supplement, we have looked at the leading options to discover which can help to promote a good night’s sleep. Read on to find out which magnesium supplements brands we rated. There's also more information below on the different types of magnesium, how much you should take, and the formats which might suit you best. Find out more about the health benefits of magnesium. JUMP TO REVIEWS Best magnesium supplements for sleep at a glance Nutrition Geeks Magnesium Glycinate, £13.99 Vitabright Magnesium Glycinate, £19.99 Heights Magnesium+, £30 ZipVit Magnesium Glycinate, £10.99 New Leaf Magnesium Glycinate, £9.99 Viridian Magnesium Biglycinate, £9.99 Jump to section: Best m…

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The best magnesium supplements 2025, tried and tested
type: item
date: 2025-10-07T07:00:53.000Z
creator: Emma Hartfield
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: We looked at the leading magnesium supplements, from sprays and gummies to capsules, to discover which might suit you best
encoded: Magnesium is a vital mineral that plays a key role in keeping both our bodies and brains functioning at their best. Whilst it’s often chosen as a supplement to combat tiredness and fatigue, magnesium can also support healthy bones and maintain energy levels. Its benefits also extend to muscle function, making it a common addition to sports drinks and electrolyte-balancing products. While it’s usually possible to meet your magnesium needs through a diet rich in nuts, seeds and leafy green vegetables, some people may choose to take a supplement to boost their intake. Whether you're addressing a specific deficiency or looking to support overall wellness, selecting the right type of magnesium is essential. We’ve tested a variety of magnesium supplements, including glycinate, citrate, oxide and tablet forms, to help you find the best options. Read on for our top-rated recommendations, plus expert insights on dosage, types of magnesium and the formats that might work best for your needs. Find out more about the health benefits of magnesium. Sponsored by Natures Zest Restore balance with Natures Zest magnesium support Magnesium is important for energy, muscle function and restful sleep, yet many people don’t get enough. Natures Zest has developed premium magnesium formulas, each crafted with care and backed by rigorous third-party testing, so you can support your body with confidence. Magnesium Glycinate Complex: highly absorbable magnesium bisglycinate, malate and taurate combined with vitamin B6 to support muscles, energy release and quality sleep from 24p per day. Magnesium Gummies: delicious berry-flavoured gummies suitable for adults and children, helping to support relaxation, immunity and daily wellbeing from 33p per day. Ashwagandha Gummies: natural raspberry gummies with 5% withanolides, traditionally used to help manage stress, promote calm and support restorative sleep from 37p per day. Take the step toward balanced energy and better rest with Natures Zest. How …

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Best vitamin D supplements 2025, tried and tested
type: item
date: 2025-10-01T16:56:27.000Z
creator: Emma Hartfield
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: In the UK we’re advised to take vitamin D during the winter months, as we mainly source it from sunlight. Read our review to discover the different types of supplements you can take, and the best brands to choose
encoded: Vitamin D is an essential nutrient that plays a crucial role in keeping us healthy. It is well known for its part in maintaining strong bones and teeth by helping our bodies absorb calcium, but its benefits go much further. Vitamin D also contributes to a well-functioning immune system and supports mental wellbeing. In the UK, our main source of vitamin D comes from sunlight, as our skin produces it when exposed to UV rays. However, with our often overcast weather and shorter days during the autumn and winter months, it can be difficult for many people to get enough vitamin D from sunlight alone. While certain foods, such as oily fish, egg yolks and some fortified products, do provide small amounts of this important vitamin, it is widely recognised that supplementation is often necessary to maintain healthy levels throughout the year. To help you find the right product for your needs, we have tested a broad selection of vitamin D supplements available in the UK. Our review covers a range of formats including capsules, tablets, sprays, liquids and gummies, catering for different preferences and dietary requirements. We've considered options suitable for vegetarians and vegans, as well as choices for those seeking convenience or value for money. Each supplement has been evaluated for its nutrient profile, ease of use and suitability for specific dietary needs, so you can make an informed decision about which is best for you. We've highlighted the most effective, high-quality options to help you maintain your vitamin D levels and enjoy the benefits of this essential nutrient. Plus, find out everything you need to know about how much vitamin D to take, which form of vitamin D is best and what to look for in a vitamin D supplement below. Sponsored by Natures Zest Shine a light on your health with vitamin D supplements from Natures Zest Known as the 'sunshine vitamin', vitamin D is essential for bone strength, immunity and muscle function, yet many of us don't get enough.…

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Histamine intolerance: the mysterious health condition that millions suffer from and can’t be tested for
type: item
date: 2025-07-29T11:18:42.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
subject: high histamine foods
description: If you experience confused and increasing symptoms that can’t be easily explained, read on. A change to your diet could be all that’s needed
encoded: It has symptoms that vary and only sporadically appear. There is no reliable test to diagnose. Some experts doubt whether it even exists while others claim it’s hugely under-diagnosed. Searches on this topic have increased by 200 per cent over the past 10 years, while exploring HealthTok will give you a glimpse into the frustrations facing people trying to establish a diagnosis or understand exactly what they can and can’t eat. Or – even more problematically – what they can drink, when alcohol, caffeine, citrus juices and energy drinks are off the table. So what is this mysterious condition? The issue is histamine. Many people have heard of this natural chemical, found in all of us, in association with allergic reactions. But histamine also plays a key role in the immune system, digestion and communication between cells. While your body produces histamine, you also consume it through your diet: some foods are naturally high in histamine, while others can trigger the release of histamine in the body or make it harder to break down. If your body cannot break down histamine efficiently, the chemical can build up and trigger a range of symptoms. This is known as ‘histamine intolerance’. What causes it and what are the symptoms? Histamine intolerance is not the same as a food allergy. Instead, it is often due to a deficiency or reduced activity of an enzyme called diamine oxidase (DAO), which is responsible for breaking down histamine in the gut. Symptoms of histamine intolerance can be wide-ranging and sometimes mimic allergies. Common signs include headaches, flushing, itching, hives, nasal congestion, sneezing, digestive discomfort such as bloating, nausea, or diarrhoea, and even more general symptoms like fatigue or brain fog. Some people may also notice skin rashes, joint pain or worsening of menstrual symptoms. These symptoms can vary in severity and may not always appear immediately after eating high-histamine foods, making it difficult to pinpoint the cause. If y…

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I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend
type: item
date: 2025-05-16T12:02:20.000Z
creator: Emma Hartfield
subject: Health
subject: Wellness
subject: alcohol free
subject: booze free
subject: goodhealth
subject: No alcohol
subject: teetotal
description: It feels like booze has never been less in fashion. Our writer tries to stay relevant, and healthy, with a variety of techniques designed to cut her alcohol intake
encoded: Nine out of 10 of us are apparently looking to moderate our drinking, and this is one statistic I’m happy to accept without argument. Whether trying to organise a catch-up with friends or hearing about colleagues’ weekend plans, examples of abstinence abound. I’m starting to feel like a relic (a pickled one) around younger co-workers, and a bad example to my teenager. That’s not to say I’m permanently sozzled – far from it, as I’m a health editor! I’m generally within the guideline of 14 units, spread across the week. But, I’m also aware that ‘little and often’ can easily become ‘a bit more, a bit more often’, and in mid-life, there’s a lot that can drive you to drink. So, here’s how I approached reducing my intake, and just some of the 50 or so products from an ever-expanding market that I tried in the process. Let’s address my main resentment about going alcohol-free right off the bat: it doesn’t save you any money. Considering the duty on a bottle of 12% ABV wine would be £2.66, the wine alternatives I most enjoyed were still costing £17. And, while a bottle of mid-range branded gin costs around £20 (of which £9 is duty), most of the 0% options I tried were also around the £20-25 mark. This means that you need to be viewing these alternatives as a ‘treat’ in the same way you might look at a glass of wine with your dinner or Aperol spritz on an evening out. Choose something you can savour so it’s worth it, and serve it properly: chill, garnish, use plenty of ice – make it with as much care as you would if serving G&Ts at a dinner party. Just as with alcoholic drinks, they suffer if they’re lukewarm or mixed with cheap tonic. With that as our starting point, here are the different approaches I tried for cutting my units: 1. Try to hang out with other non-drinkers On nights with sober friends, the lack of alcohol was never an issue. When I was pregnant a decade or so ago, I was irritated by being in the pub and watching other people getting gradually sozzled when I …

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What were the key health trends of 2024?
type: item
date: 2024-12-19T10:24:55.000Z
creator: Emma Hartfield
subject: Health
subject: News & Trends
subject: goodhealth
description: What were the trends impacting our food choices and wellbeing over the past year? Our health editor looks back
encoded: Whether you follow wellness influencers on Instagram, get the latest trends from #HealthTok, or rely on your gym-going friends to keep you updated on health news, there’s been plenty to keep us interested over the past 12 months. Read on for our round-up, and see which you think will still prove popular into 2025 and beyond… Extra protein please We’ve seen protein’s rise first-hand on Good Food, with 1.2 million views of our protein-related articles so far in 2024. High-protein diets have caught the attention of everyone from gym bros to slimmers, while anyone who is getting older, feeling tired all the time or wants to reduce their snacking will also find value in adding more protein to their meals. That’s perhaps why we’ve seen a recent surge in the popularity of protein-enriched products – whether it be cottage cheese’s recent revival on TikTok or the multitude of protein-packed snack bars and shakes. Diets like Atkins, Dukan and Paleo have long held fans among the weight-loss community, but for those of us who are less willing to adhere to a regimented eating plan, simply piling more protein onto our plates can also bring benefits. Eating more of this macronutrient is thought to decrease hunger, increase feelings of fullness and boost the rate at which we burn calories. Similarly, protein can help preserve muscle mass and support bone health, so is valuable for older people who might find their muscles and bones weakening. Its muscle-building properties are also sought after by those looking to bulk up their physiques, contributing to an explosion in the number of protein powders and post-gym snacks now available. Whoever you are, it’s likely you’ve been ordering extra protein this year. Nutrition got personal Advances in technology have propelled the trend of wearable health devices into fully personalised diet and nutrition trackers, enabling individuals to tailor their diets to their unique genetic makeup and health goals. Zoe remained best in class in Good F…

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What is a balanced diet?
type: item
creator: Emma Hartfield
subject: Family
subject: Health
subject: Nutrition
subject: balanced diet
subject: detox diet
subject: goodhealth
subject: healthy diet
subject: Healthy eating
subject: healthy meal plans
subject: How to eat well
subject: January detox
subject: Roxanne Fisher
subject: vitality plan
description: Find out the perfect diet for your needs, including your recommended daily amounts of important nutrients, how to serve perfect portions and which recipes to make to keep you happy and healthy.
encoded: Healthy diet plan Compiled by our expert nutritionists and recipe writers, this free meal plan ensures you hit all your nutrition targets for the week, while encouraging healthy and steady weight-loss. Try our Healthy Diet Plan A balanced diet for women Find out exactly what a balanced diet looks like for women with our expert guide. We explain how much carbohydrate, protein and fat you should be eating and when. A balanced diet for women A balanced diet for men Discover what a balanced diet looks like for men. Our expert guide explains how you can eat a healthy diet that will keep you full around the clock. A balanced diet for men A balanced diet for vegetarians If you’re a vegetarian or just want to cut back on meat, make sure you’re getting all the nutrients you need with our guide to a healthy vegetarian diet. A balanced diet for vegetarians A balanced diet for vegans Ensure that you get all that you need from a vegan diet with our expert guide, covering the key nutrients you should include, portion sizes and recipe ideas, from breakfast through to dinner. A balanced diet for vegans Healthy pregnancy diet Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way. Healthy pregnancy diet A balanced diet for toddlers Need to pack more nutrients into your toddler's meals? Look no further than our dietician's guide on how to give your child a healthy, balanced diet. A balanced diet for toddlers Healthy eating: What young children need Is your child aged five or under? Find out everything they should be eating for a healthy, balanced diet that meets all of their needs. Healthy eating: What young children need Healthy eating: What schoolchildren need Find out how to ensure children aged five to 13 get the nutrition they need – from all-important breakfast to healthy snacks – with our expert guide. Healthy eating: What schoolchildren need Healthy eating: What adolescents need Find out what teenagers n…

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Foods high in salt and how to avoid them
type: item
date: 2024-05-22T11:28:21.000Z
creator: Emma Hartfield
subject: Guide
subject: How to
subject: foods high in salt
subject: hidden salt in foods
subject: is salt bad for you?
subject: low salt diet
subject: reduce salt
subject: Roxanne Fisher
description: As we eat more packaged and ready-to-eat foods, how do we control our salt intake? Read on for practical tips, recipe suggestions and the signs you may be eating too much sodium
encoded: What is salt? Salt is a mineral composed of two elements, sodium and chloride; you may also see it referred to as 'sodium'. There are many types of salt that come from either the sea or from deposits in the earth. Table salt, the type found in most saltshakers, is typically derived from underground earth deposits. It is refined and ground, which alters its composition, and may have anti-caking agents added to extend its shelf life. Read more about low-salt diets and how much salt children should have, and get inspired with our low-salt recipes. What are the signs you're eating too much salt? We’re programmed to crave salt because it plays a key role in the body – both sodium and chloride are major electrolytes that help regulate fluid balance and are involved in sending messages between the brain and the rest of the body. A diet high in sodium (salt) is linked to high blood pressure. This forces the heart to work harder and, over time, may increase our risk of heart attack and even premature death. We’re all consequently advised to restrict our intake, and the food industry has been set salt reduction targets. But with salt hidden in common ready-made meals and snacks, how can we be sure we’re not eating too much? You may not be aware that you have high blood pressure, but there are some signs you may be consuming too much salt. Here's what to watch out for… Your kidneys have the job of removing fluid and waste products from your body. If you eat too much salt, they can’t do their job properly, and the levels of water and salt in your blood are thrown out of kilter. This can lead to water retention – so watch out for swollen ankles. If you are on prescribed medication and you have noticed a change in fluid balance, discuss this with your GP. Excess thirst is a well known side effect of consuming too much salt. Even if you don’t realise you’re thirsty, you might notice you’re going to the loo more often. Finally, if you do experience high blood pressure, the early wa…

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Zoe review
type: item
date: 2024-03-13T14:20:09.000Z
creator: Emma Hartfield
subject: Health
subject: Review
description: We put the Zoe blood sugar monitor kit to the test, rating it for how easy it is to use, if it's worth the cost and whether it leads to improved health or weight loss.
encoded: Zoe summary Your gut biome and body’s response to carbs and fat are tested via a stool and blood sample, plus a blood glucose monitor (worn for a fortnight). As a control, you are sent standardised muffins or cookies to eat on your test day – two for breakfast and two for lunch, followed by a regular dinner. This allows Zoe to compare how you metabolise carbs and fats, compared to the rest of the population. Read our full review of the best personalised nutrition kits. Membership options include: £24.99 per month for a 12-month membership, plus £299.99 for testing. Membership paid in one payment of £299.88, billed when you can see your ZOE Scores in the app. £39.99 per month for a four-month membership, plus £299.99 for testing. Membership paid in one payment of £159.96, billed when you can see your ZOE Scores in the app. £59.99 per month for a rolling monthly membership, plus £299.99 for testing, cancel any time. Testers’ verdict: Our testers found the blood test a little complicated, and the ‘test day’ pretty hard work. You must adhere to strict timings and rules around what you eat and when you do your tests, so it’s best not to have too much else planned for the day. The supplied muffins or cookies are dry and very sweet – one tester described them as ‘sweet polystyrene’ – and are a struggle to get down during the requisite time limit. You are also asked to log the food you eat for the two-week period you’re wearing the monitor, which our testers found time-consuming. The app tries to make this easier, with the ability to scan barcodes or a cookbook, import a web recipe or use AI to estimate the nutritional content of a meal. However, when double-checking some of this information, one of our testers found errors in several of these methods. Read our full review of the best personalised nutrition kits. What information will you receive? Your test results are used to create bespoke advice for which foods will be best for you in terms of energy levels, managing wei…

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